Monday, May 12, 2014

Jessica Smith's Walk On: Strength & Balance DVD Review

Jessica Smith's fans asked and she answered with Walk On: Strength & Balance.  It is now available on DVD or download from and  Just like a live class, there is no stopping to catch a breath or freshen up the makeup.  This DVD is perfect for all fitness levels.  This is her second walking DVD, her first was her best seller.

This DVD offers the option of walking barefoot or in sneakers.  It includes two 30-minute workouts.  Strength and Stretch integrates high intensity interval training with strength exercises to burn calories and sculpt the entire body.  Light weights are recommended but optional.  Fusion Walk is a shoes-optional, endurance walk that weaves ballet, Pilates and kickboxing inspired moves.  It begins with a few minutes of easy footwork to awaken the muscles that are often ignored yet heavily relied upon when walking.  Smith is joined in these workouts by her mother and a friend.

I enjoy both of these workouts equally.  Jessica Smith is quickly becoming a favorite instructor for me.  She is tough and effective.  She gives the instructions clearly and she is easy to follow.  These workouts will get your heart rate up and give you energy for the rest of your day.  I highly recommend this DVD.