28 Days to Younger Skin is a fast-track program designed for people who have a special occasion coming up, such as a wedding, a holiday or any date by which you want to look your best. It can be used to complement your current beauty regime, or if you are having a cosmetic procedure, you can use this program to supply the nutrients in your diet needed to speed up your recovery and enhance your results.
It is a 28 day program because it takes that long for your body to produce new cells in the deeper skin layers and for them to travel to the surface of your skin. So it is literally the beginning of a new you by day 28. It also takes about 21 days to form new habits, so by the end of the program you might automatically continue some of these new healthy habits.
The program is designed to boost metabolism and supply all the nutrients needed for skin repair, renewal and maintenance. It can also improve your energy and feelings of well-being, and it is healthy for the whole entire body too! Keep in mind that 28 days is really a very short period of time and this program is designed to work fast, so you will have to do some work every day during these 28 days. But the results will be worth all the hard work.
Karen Fisher is an award winning author, former model, and nutritionist. An avid health researcher, she has a passion for finding new, science-based ways to create beautiful skin. Karen believes that the skin's appearance is one of the main indicators of overall health. For the last decade Karen has helped hundreds of patients gain beautiful skin, and has made it her goal to make nutrition and health interesting and accessible to everyone.
The Health Skin Diet (Australian edition) was awarded 'Best Health, Nutrition or Specific Diet Book' at the 2008 Australian Food Media Awards. Karen lives in Australia.