Do you want to feel better about yourself? Do you want a flat stomach? Do you want to regain confidence and energy?
Nationally renowned women’s health expert and author of The New York Times best-seller “Body-For-Life for Women,” Dr. Pamela Pecke shows you how to achieve both dramatic weight removal and mind/body-changing fitness. With the Body-for-Life for Women Workout you’ll achieve remarkable results as you live the simple 12-week fitness program specifically tailored for women of all ages.
In a flexible 10, 20 or 30-minute program, you’ll learn how to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts. Join women everywhere who are getting fit and firm with the Body-For-Life for Women Workout. Bonus Segment: Smart Food Choices
“A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life.” (Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center)
The workouts are divided into three 10 minute segments, I do them all together when I have the time. Ellen Barrett is an excellent instructor. The moves are explained and easily followed. I enjoy this workout and I know it's very effective if done regularly.
I really like this DVD and I'm so glad that Total Fitness DVD sent it to me to review.