Diabetes Prevention & Management cookbook. We do not have diabetes but we are happy to do what we can to prevent it. My family works hard to be healthy and fit. We enjoy eating and we love to try new recipes. This book contains the very important information and delicious recipes that people managing diabetes require. Diabetes is a global health crisis. But many people transition through a “prediabetes” stage, where blood glucose is elevated but is not high enough to be considered diabetes. Current research proves that people with prediabetes can take steps to reduce their risk of developing diabetes. And those same steps can help people with diabetes to thrive and lead fulfilling lives.
This book provides strategies for preventing and managing diabetes,
in an easy-to-follow 10-step program. You will learn why a healthy
lifestyle — including a nutritious diet, exercise and stress management —
is the best defense against disease.
The 150 recipes are specifically designed to help manage blood
glucose, blood pressure and cholesterol while supporting a healthy
weight, and will be enjoyed by everyone in the family. Best of all, the
28-day menu plan is your delicious prescription for health, with meals
and snacks you can customize to your needs.
Johanna Burkhard is a food writer, cookbook author and food
consultant. She is the author of several bestselling cookbooks and is
the principal of Burkhard Communications, a public relations service for
the culinary, wine and tourism sectors.
Barbara Allan is a Registered Dietitian and a Certified Diabetes
Educator who has worked in outpatient and inpatient care, administration
and research on diabetes. She is also an active volunteer for the
Canadian Diabetes Association, as a speaker and committee member.
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can enter up to six times, giveaway ends 03/20/14 at 7 PM EST. I will
use random.org to select a winner and I will notify the winner via
email. Winner will have 72 hours to respond to my email with their
mailing address or I will have to select another winner. Thank you for
reading and participating.
Full Disclosure: I received a copy of the book to review and one to giveaway. The opinions expressed are my own.
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