Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. It uses minimal equipment to unleash your strength, endurance, and sculpted muscles. I am certain that this will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.
This DVD includes a Warm Up - 7:14, the main Workout - 44.36, and the Stretch - 4:46 for a Total - 56:36 minutes. There are three ways to listen to Party Rockin Step 1 Music! Which is just another way that their DVDs give you more value for your money! With their new Triple Tracks Audio they have added a third track of instrumental music. So, you can listen to your Party Rockin Step 1 DVD in three different ways: Vocals only, Normal, and Instrumental music. Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways.
This workout is difficult. She uses hand weights, gliders, a long exercise band and a stretch band. Also a mat for the ground work. The dumbbells she uses are 8, 10 and 25 pounds. I used 5 and 8 lbs. I might get out the 15 pounders next time I do this workout. I was drenched in sweat and out of breath. I enjoy this workout. I can't wait to do it again. Cathe Friedrich is a terrific instructor and she does a wonderful job giving the cues. I love the music too, it's motivational and keeps me moving at a fast pace.