Get Ready to Shock Your Body!Fusion Fitness’ Dream Body workout DVDs were uniquely designed to SHOCK YOUR BODY by utilizing Fusion’s body changing combination of body resistance strength training, interval and circuit training, toning, barre disciplines, power yoga, cardio kickboxing, calisthenics, pilates and more. According to Fusion owner and creator, Darby Brender, “We have developed a system that will transform your body by elongating your muscles and decreasing body fat,” says Brender, ” We stay on top of the latest fitness trends and constantly incorporate new moves and training opportunities to keep your muscles guessing and increase results.”
If you read my blog you know that I did the Dream Body Series workouts for nearly 6 months and loved the results that I got from that. Then I received this cardio series in the mail to review and had to ditch that one and start on this one. I have been doing these workouts for the past month and I am hooked. These are really challenging and effective workouts. I love working out with Darby, Sadie, Brooke, Amy and Francie. Each morning I look forward to my workout. I know that I will shock my body. I will sweat. I will burn calories and get in better shape and feel great too.
Disc 1 / M.I.L.F. (Max Interval Laced with Fusion) with Darby
Not your mama’s workout… this workout will have you looking like you’re 20 again! Start off with 30 minutes of max cardio intervals which increase in intensity while decreasing in time. This method is extremely effective. The intervals repeat 3 times, allowing you to perfect the moves. The last 30 minutes wrap up with isolated toning exercises focused on your buns, arms, and abs. (55 minutes)
Disc 2 / inTENse with Sadie
We call this inTENse for a reason, get ready to get sweaty in this total body workout. inTENse is broken into six, ten-minute segments alternating between cardio, arms, and abs. The separation allows complete burnout in each muscle area. This is one inTENse hour of shocking your body! (60 minutes)
Disc 3 / FUSION 50 with Brooke
No excuses to skip your workout with this option! Knock out your cardio and toning in less than an hour—we make every minute of this workout count with a challenging fat-burning cardio sequence followed by 15 minutes of burnout in your buns, arms, and hamstrings. (50 minutes)
Disc 4 / BATA BARRE with Francie
You don’t have to be a ballerina to look like one! Bata Barre combines two favorites— 30 minutes of cardio tabatas and 30 minutes of barre for the lengthened strength of a dancer. Get your cardio fix with powerful sets of tabatas, and then get ready to shake as you define your legs and booty. You’ll wonder where your new body was hiding all this time after spending an hour at this barre! (60 minutes)
Disc 5 / BIKINI BOOTCAMP with Amy
Cardio and abs to the max! This Bikini Bootcamp puts a twist on traditional kickboxing by adding a resistance band for an extra challenge—your arms and core will be on fire throughout the hour while keeping your heart-rate up for serious calorie burn. Conclude with specific ab exercises, and then get ready to strut your sexy self. (60 minutes)
See their Shop to buy the Original Dream Body DVD, Dream Body DVD Series or the latest Dream Body Cardio Series!
Giveaway Enter to win the Dream Body Cardio Series (contiguous USA only, no PO Boxes, leave a separate comment for each entry you complete and put your email address in your comment if it's not visible on your blogger profile)
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You can enter up to six times. I will use random.org to select a winner after the giveaway ends 09/30/13 at 7 PM EST. I will email the winner and they will have 72 hours to respond with their mailing information or I will have to select another winner. Thank you for reading my blog and participating.
Disclosure: I received a copy of the DVD series to review free of charge, the opinions expressed are my own.
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