Cardio Kick - Punch up your daily workout with this killer combination of boxing moves to tone the upper body and roundhouse kicks to sculpt your legs and strengthen your lower back. This workout revs up your metabolism to keep it torching calories all day long. I have done this one a few times now and I like it a lot. It really works up a sweat and makes me feel alive and ready to conquer the day.
Cardio Bootcamp - With this intense blend of cardio moves and
strength training drills, you'll melt away unwanted fat while sculpting a
leaner shape. This section is carefully sequenced to keep your heart
rate in the optimal fat burning zone for faster, more dramatic results. Okay this one is my favorite, I have done it three times so far. I love it and can't wait to do it again.
Dance - This fun,
heart pumping routine combines cardio drills, basic dance moves and
targeted body sculpting segments to get you a slimmer, trimmer, sexier
body. No dance training is required to experience the full benefits of
this exhilarating high energy workout. I am not a dancer so this one is not my favorite but I have done it twice and I like it. The dancing isn't too complicated for me and it works up quite a sweat.
Total Cardio - The perfect foundation for any
fitness regimen. Total Cardio teaches you the basics of cardiovascular
training - raise the heart rate and challenge every major muscle group
for all over trimming and toning. Improves posture, balance, stability
and strength. Love this one. I did it this morning and it's got me all energized and excited for the day.
Total Fitness DVD's sent me the Fat Burning Cardio 4 DVD Set to review and they have also offered one to giveaway. These workouts are intense. They are super fun and awesome workouts. If you would like to win this super fun set of DVD's just enter the giveaway below.
Giveaway: (leave a separate comment for each entry you complete, put your
email address in your comment if it is not visible on your blogger
profile, no PO boxes, contiguous US only)
Go to the Total Fitness DVDs website and let me know another dvd that you would like to try.
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use random.org to select the winner and notify the winner via email.
Winner will have 72 hours to respond to the winning notification with
their mailing address or I will have to select another winner. Thank
you for reading and participating.
Full Disclosure: I received the DVD for free to review, the opinions are my own.
Winner selected and emailed: