This DVD includes 5 Mega Miles and you can use these miles in any combination that suits you and your goals.
Mile 1 : Classic Low Impact
Mile 2: Walk & Tone
Mile 3: Speed Intervals
Mile4: Strength Intervals
Mile 5: Ab Walk
I did the entire 5 mega miles the day after I got the DVD in the mail. I really enjoyed the workout. I like how each of the miles focuses on something different. My favorite mile is mile 3 the speed intervals. I also really enjoyed the last mile the ab walk. It runs 93 minutes so you will need a lot of time if you plan on doing all five miles. The walkers are smiling and energetic. It's always a pleasure to take a walk with Leslie and her walkers.
The next time I popped in the DVD I only had time to do 3 of the miles. I chose the first three. I enjoyed the workout and worked up a sweat. The classic low impact mile is just that classic Leslie Sansone walking at home. She explains all the basics and the mile goes quick. The next mile is Walk & Tone. Using the toning band you walk and tone. It is fun and challenging. I like the third mile the most with the boosted walking as Leslie calls it. Boosted walking is more like jogging in place.
I plan on doing the whole 5 mega miles again the next time I have enough time for that long of a workout. I love Leslie and I love this DVD.
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