This DVD is available now at suzannebowenfitness.com for $14.99. Each purchase includes a complimentary one-month trial membership to Bowen's site for on-demand streaming barre, mat and interval workouts and workout plans.
Bowen's three 20-minute workout segments are meant to be enjoyed one at a time on busy days and all the way through when times allows.
Upper Body Sleek - arms and shoulder get chiseled from every angle. I did this one first and really enjoyed it. I like the shape that my shoulders and arms are getting from this workout. I can see definition and feel the strength getting better each and every time I do this workout.
Lower Body Lean - hips on down are challenged with strength, balance and isometric work. This one is challenging for me. My thighs are strong but this one pushes them to the edge. I love working these big muscle groups and getting leaner.
Cardio Torch - Cardio intervals including slow and controlled plyometric moves challenge the lower body while boosting metabolism. A focused ab section goes right for the burn, no weighted are used here. The ab section is simple yet effective. The moves are easy to follow but you can feel them working right away. The cardio isn't what I would call traditional cardio but it does get the heart rate up and the sweat dripping. I really like this segment and I am not a fan of cardio. This one works the booty and thighs big time too!
There's also a quick warm up and a head to toe 12-minute stretch segment that is delicious after any of these segments or even on its own.
Suzanne Bowen began her fitness career more than twelve years ago at New York City's legendary Lotte Berk Method studios where she was a to instructor. Moving from New York to Nashville she opened her own studio where Karen Fairchild and Kimberly Schlapman of Little Big Town were dedicated clients. Her company Suzanne Bowen Fitness, SBF, helps people build a foundation from which they can become not perfect, but excellent, every day. Under the SBF brand, Bowen has created BarreAmped, an internationally taught barre technique as well as Seren Motus, a mind-body alignment method. Now living in the Florida panhandle with her husband and two children, Bowen is focused on helping others lead a more fit, healthy and purposeful lifestyle wherever they are through her DVDs and website. Visit her at suzannebowenfitness.com, on Facebook at Suzanne Bowen Fitness and on Twitter @suzannecbowen.
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Disclosure: I received a copy of the DVD to review free of charge, the opinions expressed are my own.
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