Has 2 premixes (33 min. alternate workouts), Wide screen, Close captions, Region 1.
I have been enjoying this workout for a little over a week now. There are three options on this DVD. The 4 mile combo walk, classic 2 mile walk or the 2 mile express walk. I have done them all and each one is wonderful. My favorite is the 4 mile combo walk. I am at an intermediate fitness level now and the combo walk has some high intensity intervals that I really enjoy!
Leslie is always motivating and great with the cues. She tells you what is coming up next and gives you time to get the moves down before she moves to the next one. I loved the variety and the pace of the 4 mile combo walk. It is a wonderful workout and I really had a fast heart beat and a sweat going throughout the entire workout. This is my favorite Leslie DVD so far. But I only have one more to compare it to.
If you would like to win your very own copy of this DVD enter the giveaway below.
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