I admit that she doesn't give great cues. You have to watch the television to know what moves you are doing but after the first or second time you do the workout you will know what is going on and what to do. She does some moves that seem awkward at first but once you get the hang of it you will really feel the effect it has on your muscles. I was sore for two days after the first time I did this workout.
The ab workout is complete and works parts of my abs that I didn't know that I had. I love her method and it works. She suggest you do this workout 4-6 times a week for best results. I prefer to do a different workout each day so I haven't done that but I know that with 4-6 times a week you will see amazing results.
This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.
''Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible.'' - Gwyneth Paltrow
''Tracy Anderson's Method has proven to be the best exercise program for my body'' - Madonna
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Full Disclosure: I received the DVD for free to review, the opinions are my own.
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