Self Defense Expert & Celebrity Personal Trainer, Jennifer Cassetta releases a self-defense DVD series "Stilettos and Self Defense" on September 10, 2012. I was lucky enough to get a copy to review. This three DVD series was created by self-defense and fitness expert Jennifer Cassetta to empower women everywhere. The course was created after Jennifer herself had a run in with a predator and successfully defended herself as a result of her years of HapKiDo training. Jennifer melds her training as a self-defense expert, personal trainer and nutritionist to share her techniques and knowledge in her three part DVD series that includes Stilettos and Self Defense, Defensive Tactics and Improvised Weapons. All three DVDs can be purchased at www.jennifercassetta.com.
Even though these are not fitness DVDs they still give you a workout as you learn the proper techniques and moves to fend off an attack. Jennifer Cassetta shows that looking confident and being confident are both important when personal boundaries are crossed and when you are threatened or attacked. She demonstrates the moves, while wearing heels, to show that no matter what women wear, what their size, weight or physical strength, every woman can learn how to apply defense techniques in everyday social situations.
I really enjoyed these DVDs. I love that I feel empowered now. I feel as though I will be safe when I am out and about. I am not scared to walk alone. I am still cautious but I am alert and feel ready in case of an attack. I haven't been trained in martial arts since I was a kid but working through these DVDs gave me a sense of that training returning. I feel as though I know what to do in any circumstance that may arise. This series is so helpful and I recommend it to all women. We are all put into situations that we do not feel safe in and knowing some basic self defense techniques may really come in handy some day.
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Mandatory Entry: Go read about Jennifer Cassetta and let me know something you learned that I did not mention in this blog post.
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Disclosure: I received a copy of these DVDs to review free of charge, the opinions expressed are my own.
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