Monday, September 24, 2012

Stilettos and Self Defense Review & Giveaway Ends 10/15/12 at 7 PM EST (ARV $68.85)





Self Defense Expert & Celebrity Personal Trainer, Jennifer Cassetta releases a self-defense DVD series "Stilettos and Self Defense" on September 10, 2012.  I was lucky enough to get a copy to review.  This three DVD series was created by self-defense and fitness expert Jennifer Cassetta to empower women everywhere.  The course was created after Jennifer herself had a run in with a predator and successfully defended herself as a result of her years of HapKiDo training.  Jennifer melds her training as a self-defense expert, personal trainer and nutritionist to share her techniques and knowledge in her three part DVD series that includes Stilettos and Self Defense, Defensive Tactics and Improvised Weapons.  All three DVDs can be purchased at www.jennifercassetta.com.

Stilettos and Self Defense™

This is the ultimate self-defense DVD for women of all ages. Jennifer Cassetta teaches women the ABC’s of self-defense for the beginner.

Defensive Tactics

Attacks come as punches, grabs, and chokes and Defensive Tactics will teach techniques to defend against all three.


Improvised Weapons

Jennifer shows you how to use ordinary items that you may have on you, like pens, keys and magazines, and how to use them as weapons.

Even though these are not fitness DVDs they still give you a workout as you learn the proper techniques and moves to fend off an attack.  Jennifer Cassetta shows that looking confident and being confident are both important when personal boundaries are crossed and when you are threatened or attacked.  She demonstrates the moves, while wearing heels, to show that no matter what women wear, what their size, weight or physical strength, every woman can learn how to apply defense techniques in everyday social situations.

Review:
I really enjoyed these DVDs.  I love that I feel empowered now.  I feel as though I will be safe when I am out and about.  I am not scared to walk alone.  I am still cautious but I am alert and feel ready in case of an attack.   I haven't been trained in martial arts since I was a kid but working through these DVDs gave me a sense of that training returning.  I feel as though I know what to do in any circumstance that may arise.  This series is so helpful and I recommend it to all women.  We are all put into situations that we do not feel safe in and knowing some basic self defense techniques may really come in handy some day.

Giveaway:  (you must follow this blog publicly on google friend connect to enter, contiguous USA only, no PO Boxes, leave a separate comment for each entry you complete and put your email address in your comment if it's not visible on your blogger profile)

Mandatory Entry: Go read about Jennifer Cassetta and let me know something you learned that I did not mention in this blog post.

Extra Entries

 

Follow me on twitter http://twitter.com/#!/fdp4life leave a comment letting me know your twitter name.
 

Like Let's Eat 2 Day on facebook https://www.facebook.com/#!/pages/Lets-Eat-2-Day/127260644023896 leave a comment with your facebook name letting me know you are my fan.

Follow Jennifer Cassetta on twitter, leave a comment with your twitter name letting me know you are a follower.

 

Like Jennifer Cassetta on facebook, leave a comment with your facebook name letting me know that you like her on facebook.

 

You can enter up to five times.  I will use random.org to select a winner after the giveaway ends 10/15/12 at 7 PM EST.  I will email the winner and they will have 72 hours to respond with their mailing information or I will have to select another winner.  Thank you for reading my blog and participating.

Disclosure:  I received a copy of these DVDs to review free of charge, the opinions expressed are my own. 

 
Winner selected and emailed:

Charlene Kuser said... 30
I Like Let's Eat 2 Day on facebook
(Charlene Kuser)

CharlieGurl57@aol.com

41 comments:

eclairre said...

I follow via gfc. I learned she has trained royalty! eclairre(AT)ymail(DOT)com

nickieisis3 said...

Gfc nickie burke she chased an attacker in heels

Felicity Finn said...

She's a P90X Master Trainer!

Couponsforme2 said...

She has a Master's in Science and Nutrition.


andysavi.mom@gmail.com

Couponsforme2 said...

Lieu on fb as Angela Saver


andysavi.mom@gmail.com

Couponsforme2 said...

Follow u on twitter as @saverang


andysavi.mom@gmail.com

Couponsforme2 said...

Like Jennifer on fb as Angela saver


andysavi.mom@gmail.com

Diane52 said...

She is a P90X Master Trainer and I follow via google
Diane Baum
esldiane@gmail.com

Karen said...

She has a Master's Degree in Science and Nutrition.

ktgonyea at gmail.com

Hotsnotty2 said...

She is a P90X Master Trainer

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Liked you on FB (AngelaWinesburg)

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Following you via Twitter (@Hotsnotty2), Thanks!

Hotsnotty2@hotmail.com

bbrittbrat1398 said...

She has trained royalty!
BBrittBrat1398@yahoo.com

bbrittbrat1398 said...

letseat fb fan brittney house
BBrittBrat1398@yahoo.com

bbrittbrat1398 said...

letseat twitter fan bbrittbrat1398
BBrittBrat1398@yahoo.com

Angela Neynaber said...

I learned that Jennifer has been featured in the NY Post, Wall Street Journal, Marie Claire, Women’s Health and many other publications. Wow!

annamarie0203 at yahoo dot com

Jennifer Peaslee said...

I learned that she got a Master of Science in Nutrition degree in 2009. jenniferpeaslee at gmail dot com

Sarah Yurga said...

Jennifer has made appearances on NPR (National Public Radio), E! TV, KCAL9, KTLA-TV, KNBC-TV and on The Today Show with Kathie Lee and Hoda.
GFC follower
sarahyurga@yahoo.com

Sarah Yurga said...

twitter follower @SarahYurga
sarahyurga@yahoo.com

Sarah Yurga said...

FB follower of LE2D as Sarah Elston Yurga
sarahyurga@yahoo.com

Sarah Yurga said...

like Jennifer on FB as Sarah Elston Yurga
sarahyurga@yahoo.com

lilyk said...

I learned that Jennifer Cassetta graduated from the University of Bridgeport, CT, with a Master's of Science in Nutrition in 2009.

lilyk said...

I follow you on Twitter under the username likwan.

lilyk said...

I follow you on Facebook under the username likwan.

lilyk said...

I follow Jennifer Cassetta on Twitter under the username likwan.

lilyk said...

I follow Jennifer Cassetta on Facebook under the username likwan.

Atreau said...

I learned that in 2005, she completed the Holistic Health program at the Institute for Integrative Nutrition.

Charlene Kuser said...

I learned Jennifer graduated as a clinical nutritionist from the University of Bridgeport, CT, with a Master’s of Science in Nutrition in 2009.
I follow you on GFC (Charlene/Swtlilchick)

CharlieGurl57@aol.com

Charlene Kuser said...

I follow you on Twitter
(@Swtlilchick)

CharlieGurl57@aol.com

Charlene Kuser said...

I Like Let's Eat 2 Day on facebook
(Charlene Kuser)

CharlieGurl57@aol.com

Charlene Kuser said...

I follow Jennifer Cassetta on twitter
(@Swtlilchick)

CharlieGurl57@aol.com

Charlene Kuser said...

I Like Jennifer Cassetta on facebook
(Charlene Kuser)

CharlieGurl57@aol.com

purango said...

She is a P90X Master Trainer. garrettsambo@aol.com

purango said...

I'm your fan on Facebook. garrettsambo@aol.com

purango said...

I like Jennifer Cassettaon Facebook. garrettsambo@aol.com

/\Heather/\ said...

Jennifer holds a black belt in VSK Jujitsu!

/\Heather/\ said...

I follow you on twitter - ilovetoclap

/\Heather/\ said...

I like Let's Eat 2 Day on facebook - heather c

Carole Ingram said...

Following you on your blog GFC Carole Ingram

Carole Ingram said...

She is a Beachbody Trainer ! :) She also has worked with UFC!

Think about it said...

I read that Jennifer Cassetta graduated from the University of Bridgeport, CT, with a Master's of Science in Nutrition in 2009.


kadia3 at yahoo dot com