Thursday, January 19, 2012

Custom 3 Fit Fitness DVD's Review & Giveaway Ends 1/30/12 at 7 PM EST

Custom3 Fit sent me two DVD's to review and they have offered the same DVD's to giveaway.  I am just getting started with working out.  Angie was very nice and told me that the 50/50 DVD would be best to start with so that's what I did.

50/50 Cardio & Weights:
Angie Gorr is a certified group fitness instructor. She has struggled with both back pain and thyroid issues for much of her life. Having a full-time career at a desk-bound job, Angie has made exercise a critical part of her everyday routine. Time is precious for everyone! The participants in this video are REAL PEOPLE with full-time careers of their own and hectic daily schedules.
About the Video:
The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller sub-sections so you can easily focus on specific target areas when you're pressed for time.

Beginner:
  • Level 1 will show joint-friendly and low-impact moves
  • Can work out at your own pace, while still getting that heart-rate up!
  • 2-second transition screens between each exercise are a great place to take breaks if you need them!
  • Exercises avoid twisting motions, to further lower the risk of injury
Advanced:
  • Level 3 is extremely intense!
  • Look forward to Frog-Jumps, Jumping-Squats, High-Kicks, and more!
  • Burn maximum calories by working both upper and lower body at once!
  • Increase difficulty by increasing speed, range of motion, and using heavier weights! 

I love that I can choose the level that I need for my fitness capabilities. I am just a beginner. I really enjoyed this dvd and felt like it was a wonderful workout. I am working on getting my inner athlete to come out. The more I do and learn that I am capable of doing the better. This DVD was challenging for me but I enjoyed it thoroughly.  Level 1 is perfect if you are a beginner like me.  The more we do the workout the stronger we will get and before we know it we will be at a level 3.

Cardio & Strength Interval Circuit:
We all know that exercise is vital in order to reach our health and fitness goals, but we can supercharge our exercise program and attain those goals even faster by incorporating interval training! This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group, and sculpt those sexy abs we all want! Interval training means alternating between high intensity and low intensity/recovery periods, allowing your heart rate to increase and decrease throughout the workout. The weight-training portion varies for each circuit so that you target every major muscle group and work your full body. Some benefits of interval training may include*:
  • Increased cardiovascular efficiency
  • Improves overall fitness levels (strength and endurance)
  • Boosted metabosism resulting in more effective fat burning
  • Helps build a stronger immune system
  • Decreased risk of high blood pressure
As part of the Custom 3 Fit series, this workout is entirely customizable to suit your current fitness level and time constraints.
  • Beginner: Level 1 consists of low impact moves, but will still get your heart pumping!
  • Intermediate: Higher impact moves for the intermediate exerciser
  • Advanced: A challenge for even the most avid athlete, includes plyometric moves and heavier weights
 This DVD was also challenging for me.  Level 1 got my heart pumping.  It was hard to complete.  I really enjoyed both DVD's.  I look forward to using these DVD's again in the future and building strength and endurance.

If you would like to enter to win a copy of both of these DVD's just enter the giveaway below.

Giveaway:  (you must publicly follow my blog on google friend connect to enter, leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, no po boxes, contiguous US only)

1.  Let me know what kind of DVD Angie Gorr from Custom3 Fit should make next.

2.  Like Let's Eat 2 Day on facebook, leave a comment with your facebook name letting me know you are a fan.

3.  Follow me on twitter, leave a comment with your twitter username letting me know you are a follower.

4.  Like Custom3 Fit on facebook, leave a comment with your facebook name letting me know you are a fan.

You can enter up to 4 times.  Giveaway ends 1/30/12 at 7 PM EST.  I will use random.org to select the winner and notify the winner via email.  Winner will have 72 hours to respond to my email with their mailing address and phone number.  If I do not get a response in time I will have to select another winner.  Thank you for reading and participating.

Winner selected and emailed:


Ashley said... 16
Like you on fb as Ashley Hewell hewella1 at gmail dot com

35 comments:

Amber said...

I publicly follow your blog with GFC as Amber and I'd love to see them make a cardio ballroom dance video!
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I like Let's Eat 2 Day on Facebook - my FB name is Amanda Moore
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...
This comment has been removed by the author.
Amber said...

I follow you @fdp4life on Twitter, I'm @AmberGoo
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

NGS said...

I'd like a workout designed for small spaces. My apartment is pretty small and I only really have a few feet in front of the tv to work with. Sometimes I get frustrated with the moves because I just don't have room!!
cheatingpiggies at hotmail dot com

eclairre said...

Pilates workout!

Karen said...

GFC Follower :) I would LOVE to see them do a video that focuses on pain areas - one for people with knee issues would be great !!

ktgonyea at gmail.com

faboosh said...

She should make a stretching DVD next

faboosh87(at)gmail(dot)com

faboosh said...

Liked lets eat on facebook (leanne boosh hill)

faboosh87(at)gmail(dot)com

faboosh said...

Following you on twitter (@yayitsleanne)

faboosh87(at)gmail(dot)com

faboosh said...

Liked custom3 fit on facebook (leanne boosh hill)

faboosh87(at)gmail(dot)com

Hotsnotty2 said...

Liked you on FB (AngelaWinesburg)

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Liked Custom3 Fit on FB (AngelaWinesburg)

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Following you via Twitter (@Hotsnotty2), Thanks!

Hotsnotty2@hotmail.com

Ashley said...

She should make a pilates dvd.

hewella1 at gmail dot com

Ashley said...

Like you on fb as Ashley Hewell

hewella1 at gmail dot com

Ashley said...

Follow you on twitter @hewella1

hewella1 at gmail dot com

Marianna said...

Yoga
mannasweeps (at) gmail DOT com

Marianna said...

like LE2D on FB - MArianna B
mannasweeps (At) gmail DOT com

Marianna said...

follow you on twitter - @mannabsn
mannasweeps (at) gmail DOT com

Valerie Taylor Mabrey said...

light dancing
vmkids3 at msn dot com

lisaray said...

I like Let's Eat 2 Day on Facebook - my FB name is Lisa Rowe Ray.

bbrittbrat1398 said...

gfc brittney house

BBrittBrat1398@yahoo.com

bbrittbrat1398 said...

lets eat 2day fb fan brittney house

BBrittBrat1398@yahoo.com

bbrittbrat1398 said...

lets eat 2day twitter fan bbrittbrat1398

BBrittBrat1398@yahoo.com

lilyk said...

I follow you on Google Friend Connect under the username lilyk. I think Angie Gorr should make a dance moves DVD.

lilyk said...

I follow you on Facebook under the username likwan.

lilyk said...

I follow you on Twitter under the username likwan.

lilyk said...

I follow Custom3 Fit on Facebook under the username likwan.

purango said...

I would love to for them to make a yoga dvd. garrettsambo@aol.com

purango said...

I am a fan of Let's Eat 2 Day on Facebook. My Facebook name is Veronica Garrett. garrettsambo@aol.com

purango said...

I am a fan of Custom 3 fit on Facebook. My Facebook name is Veronica Garrett. garrettsambo@aol.com

liliesrnice said...

I think a Bollywood music dvd would be great!

Anonymous said...

COUNTRY DVD WOULD BE NICE.

jimpat34@broadstripe.net

Atreau said...

GFC follower: ATREAU
I like Latin Dance DVDs.

ATREAU at GMAIL dotcom.