Thursday, January 5, 2012

Week 1 Complete I Lost 3 Pounds!

Hey everybody.  I am on day eight of my Nutrisystem plan.  I feel as though I am really getting the hang of it now.  I figure by the end of next week it will have become a habit for me.  I have had my breakfast, protein shake and mid morning snack already today.  I feel great.  I am not tired.  I am not hungry.  I feel energetic.  I got up at four this morning and did Pilates.  That's my exercise of choice for now.  It really doesn't feel like exercise until the next day when my muscles are sore from working them out.  

I also walk my dog for about 10 minutes in the morning and 10 minutes in the evening.  This is great exercise for me as well, but it's not new, I have been doing that for year.  We are going further than we used to go though.  She needs the exercise and so do I.  On the weekends I am walking at least an hour, most of the time more than an hour.  I love getting healthy and getting moving.  I really have stuck to my eating plan and exercising plan for each day so far.  I am really motivated and will continue to do my best to lose weight for good!

I have lost a total of three pounds so far.  This is not a huge number but it's a healthy number and it's a step in the right direction.  They say we should lose at a rate of 1-2 pounds per week so that's what I want to do.  I am so happy with the three pound weight loss.   

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.


FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.

2 comments:

Mimi Hayden said...

Congratulations! Three pounds in a week is great. The one thing that I heard that resonates with me as I go along on my weight loss/fitness journey is "A body in motion tends to stay in motion". Now that I exercise regularly, I very rarely hibernate on the couch. Great job!!

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