50/50 Cardio & Weights:
Angie Gorr is a certified group fitness instructor. She has struggled with both back pain and thyroid issues for much of her life. Having a full-time career at a desk-bound job, Angie has made exercise a critical part of her everyday routine. Time is precious for everyone! The participants in this video are REAL PEOPLE with full-time careers of their own and hectic daily schedules.
About the Video:
The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller sub-sections so you can easily focus on specific target areas when you're pressed for time.
The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller sub-sections so you can easily focus on specific target areas when you're pressed for time.
Beginner:
| Advanced:
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I love that I can choose the level that I need for my fitness capabilities. I am just a beginner. I really enjoyed this dvd and felt like it was a wonderful workout. I am working on getting my inner athlete to come out. The more I do and learn that I am capable of doing the better. This DVD was challenging for me but I enjoyed it thoroughly. Level 1 is perfect if you are a beginner like me. The more we do the workout the stronger we will get and before we know it we will be at a level 3.
We all know that exercise is vital in order to reach our health and fitness goals, but we can supercharge our exercise program and attain those goals even faster by incorporating interval training! This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group, and sculpt those sexy abs we all want! Interval training means alternating between high intensity and low intensity/recovery periods, allowing your heart rate to increase and decrease throughout the workout. The weight-training portion varies for each circuit so that you target every major muscle group and work your full body. Some benefits of interval training may include*:
- Increased cardiovascular efficiency
- Improves overall fitness levels (strength and endurance)
- Boosted metabosism resulting in more effective fat burning
- Helps build a stronger immune system
- Decreased risk of high blood pressure
As part of the Custom 3 Fit series, this workout is entirely customizable to suit your current fitness level and time constraints.
- Beginner: Level 1 consists of low impact moves, but will still get your heart pumping!
- Intermediate: Higher impact moves for the intermediate exerciser
- Advanced: A challenge for even the most avid athlete, includes plyometric moves and heavier weights
If you would like to enter to win a copy of both of these DVD's just enter the giveaway below.
Giveaway: (you must publicly follow my blog on google friend connect to enter, leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, no po boxes, contiguous US only)
1. Let me know what kind of DVD Angie Gorr from Custom3 Fit should make next.
2. Like Let's Eat 2 Day on facebook, leave a comment with your facebook name letting me know you are a fan.
3. Follow me on twitter, leave a comment with your twitter username letting me know you are a follower.
4. Like Custom3 Fit on facebook, leave a comment with your facebook name letting me know you are a fan.
You can enter up to 4 times. Giveaway ends 1/30/12 at 7 PM EST. I will use random.org to select the winner and notify the winner via email. Winner will have 72 hours to respond to my email with their mailing address and phone number. If I do not get a response in time I will have to select another winner. Thank you for reading and participating.
Winner selected and emailed:
- Like you on fb as Ashley Hewell hewella1 at gmail dot com
