Week Eight Update - Total Pounds Lost 19!!!!

I have finished my eighth week on Nutrisystem.  I have lost a total of 19 pounds.  I am feeling energized and so proud of myself for my accomplishment so far.  This is just the beginning.  I was hoping to drop 10 pounds a month and I'm pretty close to my personal goal.  As with any diet program 1-2 pounds per week is an average weight loss goal for healthy weight loss.  So I doing well above average.  I have stuck to this longer than anything else I have ever tried. 

I am really happy with Nutrisystem.  I love the foods and I love the flexibility.  I am able to move the food around to fit my needs each day.  I like having my lunch power fuel later in the afternoon for a snack and that's totally okay.  I just make sure that I eat everything I have to eat throughout the day.  The order doesn't really matter.  I have been logging my food each day and my exercise.  I can really tell a difference in my physical fitness from working out every day for the past two months. 

I am so happy to be a part of #NSNation and I am thankful for this opportunity.  Even when my review is over I will continue with Nutrisystem.  I love being a part of the Nutrisystem family and I can't wait to be another Nutrisystem SUCCESS story!  I know that I will be successful and that this is the right way for me to achieve my goals.

If you want to try out Nutrisystem leave a comment or email me and I'll send you a $30 off coupon for your first order.  

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689
or by visiting http://www.nutrisystem.com/nsblog

FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.  The opinions expressed are my own.
 

Week Seven Update - #NSNation 16 Pounds Lost

I am so happy to tell you that I lost another pound this week.  At first I was disappointed that it was only one pound lost but I have come to the conclusion that one pound lost is better than none.  I have had a wonderful week.  I ran into TJ Maxx one day on my lunch break and I found a pair of Calvin Klein Jeans that I really liked so I tried them on.  They were a size smaller than the smallest jeans I have been wearing so I wasn't sure that they were going to fit.  Also they are a slim fit which has always been hard for me to get even in the current size I wear.  As soon as I pulled them on I was so excited.  They fit, actually they are sort of loose.  At this rate of weight loss I will not be wearing them long.

Here's a picture of the jeans from their website.  They are cute aren't they?  Granted I am in the plus sizes still but they do look good on me if I do say so myself.  I feel great and I look great too.  Nutrisystem is really the perfect plan for me.  I enjoy the convenience.  I have been steadily losing weight and feeling better with each and every day that goes by.  It's hard to believe that I have been consistently following the plan for almost two full months.  This has got to be a record for me when it comes to eating healthy and working out daily.  I am still going strong and it's actually not hard for me to resist food temptations any more.

I made it through Valentine's Day without indulging in anything that is not on my plan.  That is a wonderful thing.  I haven't been weak or starving either.  I feel energetic and alive.  I feel as though I can do anything I put my mind to.  The food is good.  I get a lot more fruits and vegetables than I was eating before I started and I am losing weight.  What more can you ask for in a healthy living lifestyle plan?  If you want to try out Nutrisystem leave a comment or email me and I'll send you a $30 off coupon for your first order.  

Want to lose weight and get healthy on Nutrisystem? Join today by calling1-888-853-4689  or by visiting http://www.nutrisystem.com/nsblog

FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.  The opinions expressed are my own.

#NSNation Week Six Update - 2 Pounds Lost for a Total of 15

I cannot believe that I have been doing Nutrisystem for six weeks now.  Today is the first day of my 7th week on Nutrisystem.  I feel like a new woman.  I have lost a total of fifteen pounds since I started on 12/29/11.  I have been active for at least 30 minutes each and every day since I began.  I feel strong and healthy for the first time in a really long time.

This morning I had the ham and cheese omelet and vanilla protein shake for breakfast.  They are both delicious.  After I eat I log the food in the online food log on their website.  I keep track of every thing that I put into my mouth. 

Doesn't this look good:?  It's easy to prepare also, just heat in the microwave for 2 to 2 1/2 minutes and enjoy! 

Ham and Cheese Omelet

Treat yourself to a breakfast classic! This tender, fluffy omelet is generously filled with a perfect blend of smoky ham and a combination of Swiss and creamy cheddar cheese. Your omelet is ready in just minutes in the microwave, or it can be prepared in a conventional oven.

I really enjoy this program and am excited about the results of next weeks weigh in.  I am proud of myself for sticking to it and doing the work to get the results.  Nutrisystem really has it all planned out and I just have to do the plan and the plan works.  You can count on them they took the guess work out for those of us who have trouble figuring out what to eat on our own.

If you would like to try Nutrisystem there is a Buddy Bucks program where you can save $30 on your first order.  Also they have a 40th Anniversary special right now with 40% off your first order.  Combined this would be a tremendous savings.  If you want the $30 off coupon just let me know what email address to send it to and I'll get one to you right away.


Want to lose weight and get healthy on Nutrisystem? Join today by calling1-888-853-4689  or by visiting http://www.nutrisystem.com/nsblog


FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.  The opinions expressed are my own.

Nutrisystem Week 4 Update - 10 Pounds Lighter!

This is the first day of my second month of Nutrisystem.  I weighed in this morning at 10 pounds lighter than the day I started.  I am very happy with that number and I cannot wait to see where I am next week.  Nutrisystem works.  I have to admit that I was a little skeptical at first, but after doing the plan for the past month, I can tell you that it works.  I feel so much more energetic.  I got up this morning at 4 am to do my workout.  I did an exercise dvd that lasted 50 minutes.  This is all very new to me.  A month ago I started this journey and now it has become habit for me.  I am so thankful to have been given this opportunity.

If you need to lose weight Nutrisystem is a great way to get the weight off and keep it off.  It teaches you portion control.  You learn to include fruits and vegetables in your diet which are so healthy for you.  I really do recommend this plan to anyone looking to lose weight.  I have a lot of weight to lose and it's coming off, week by week.  You can lose weight too, just give it a shot.  Believe me you will not regret the decision to take care of yourself.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog. 

Nutrisystem Week 3 Update - 8 Pounds Lost #NSNation

Today is a good day.  I feel amazing.  I am full of energy.  Today is the first day of week four.  I weighed in this morning and I am down a total of eight pounds.  That's three more pounds for week three.  So week one was a loss of three pounds, week two was two pounds lost and week three is down three more pounds.  I am so proud of myself.  I am working the plan and the plan is working for me.  Nutrisystem is a wonderful way to lose weight and start to feel good about the choices you make for your life again. 

I haven't ever done anything like Nutrisystem before.  I have been overweight almost my entire life.  I can't think of a time when I didn't feel like I was bigger than everyone else.  I am really enjoying my new active lifestyle.  I jump out of bed in the morning and do an exercise DVD.  Then I go to work.  At work I have my planned meals and I am not hungry between meals.  It seems that on Nutrisystem I am eating most of the time.  There are so many things to eat each day on the Nutrisystem plan.

Nutrisystem sends you the breakfast, protein shake, lunch, dinner and dessert.  On top of that you add four servings of vegetables a day and two power fuels and two smart carbs each day.  Their website gives you a list of the smart carbs and the power fuels.  I have been using non-fat yogurt and string cheese for my power fuels, but the list is long and I may change it up.  My smart carbs tend to be fruit.  As you can see you get to eat a lot of food.  It actually seems as though I am eating more but they are lower calories foods than I was choosing to eat before.

I wrote an article for Weight Loss Triumph where I review my year-long Nutrisystem journey: http://www.weightlosstriumph.com/nutrisystem-healthy-meals-delivered-to-your-door.html

This is a lifestyle change and not a diet.  I am fairly sure that after three weeks it has become habit for me to eat this way and to exercise daily.  Yesterday, at work, my boss brought in hot donuts and I resisted the urge to have one even though they were on my file cabinet all day.  I could smell them and I didn't have one like I would have in the past.  I am very proud of myself.  You can do this too, the hardest part is making up your mind to live a healthier lifestyle.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.