Total Fitness DVDs sent me the Escape Your Shape 21 Day Body Makeover DVD to review. I am an hourglass figure so I did those two 20 minute circuit workouts. This is the only patented system that is proven to get results. You can truly use this DVD to exercise right for your body type! In just 21 days with these exercises designed specifically for your body shape you will be able to transform your body.
If you are like me you are working out but still having a hard time with specific problem areas and unable to see any results. This DVD shows you the right exercises to do for your body shape. Everyone has a particular body shape, an hourglass, ruler or spoon. To get the most out of your workouts you need to do exercises that are tailored to your physique. This complete 21 day workout plan is based on a patented system that delivers proven results. There are two 20 minute circuit workouts for each body type. With these you will learn the quickest and most effective way to trim your waistline, slim your thighs, tone your arms and conquer your stubborn problem areas.
Creator Edward Jackowski, PhD, is the author of numerous fitness books, including the bestseller Escape Your Shape: How to Work Out Smarter, Not Harder.
A fitness pioneer for over 20 years, Jackowski founded Exude, the
nation’s largest one-on-one motivational and fitness company, and has
been a featured fitness expert for countless publications and television
You will only need an exercise mat and a set of dumbbells for these workouts. I even tried the other body type workouts and they are all quite challenging and effective.