Wednesday, November 20, 2013

Barre Break Thru - Jennifer Galardi Review

Total Fitness DVDs sent me an amazing DVD to review.  It's called Barre Break Thru by Jennifer Galardi.  I love the barre workouts and this is one of my favorite.   Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with its perfect exercises.  Jennifer's three-phase workout is sure to appeal to the dancer and athlete in you.  I am really happy with this workout and I can't wait to do it again.  Jennifer Galardi really knows her stuff and she makes it fun and easy to follow.
WARM UP: This blood pumping “mini-workout” is a great way to start any routine!  You’ll hit every muscle in the body to prep you for more advanced exercises through the program.
  CARDIO: Break through the same old barre routine with these fat burning, heart pounding moves!  Jennifer will lead you up a steady climb that gets a little more intense every minute, leaving you breathless at the top.  Grab your towel and get ready for some sweat!

TONE AND STRENGTHEN, STRETCH AND LENGTHEN:  Targeted and precise exercises will tighten and tone you, head to toe. No muscle, small or large, will be left behind! Polish off your moves with an extended stretch session, crucial to maintain flexibility and range of motion.  Then say “Ahhhh.”

Jennifer Galardi is a dancer, fitness professional, yogini, nutritionist and all around health nut and is known for tying it all together to help her students achieve maximum results and maintain balance.  She is a student first, a teacher second, empowering others to make the same positive changes for a happier and healthier life as she has made for herself.  You can find her here, there and everywhere spreading the message of harmony between the body, the breath and the mind.