Tone, sculpt and stretch your body from head to pointed tow with this ballet-inspired workout program.
This DVD includes three workouts that can be done separately or all together for one complete session!
Cardio Ballet (20 Minutes) - Forget the boring treadmill, burn calories with the grace of a ballerina! This fat-burning ballet inspired session works up a surprising sweat in a small amount of space, no equipment required.
Barre Burn (20 Minutes) - Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2-8 pounds depending on level) are recommended.
Floor Barre (20 Minutes) - Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. A mat and a soft ball or pillow are recommended for this workout.
This DVD includes three workouts that can be done separately or all together for one complete session!
Cardio Ballet (20 Minutes) - Forget the boring treadmill, burn calories with the grace of a ballerina! This fat-burning ballet inspired session works up a surprising sweat in a small amount of space, no equipment required.
Barre Burn (20 Minutes) - Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2-8 pounds depending on level) are recommended.
Floor Barre (20 Minutes) - Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. A mat and a soft ball or pillow are recommended for this workout.
Jessica Smith is one of my favorite instructors. She has a quiet and calm nature that is soothing. I really like this DVD. There are three complete workouts. Each one is perfect for a quick workout when you only have 20 minutes or you can do all three together for a whole hour workout. I really like them all. The cardio routine gets my heart rate up and gets me sweating. The Barre Burn does a fantastic job of getting my muscles working and heated up. I used the 5 pound hand weights. I hope to work up to the 8 pound hand weights. The Floor Barre workout is my favorite. I like to workout on the floor. It seems relaxing but it challenges and works too! I really love this DVD and you should get it because I know you will love it too.
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