DVD INCLUDES:
Workout 1 (30 min)
Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning.
Workout 2 (30min)
Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.
I am not typically a yoga fan. This is one of the few yoga workout DVDs that I love and will actually continue using on a regular basis. Lately I find it hard to find time to do more than a 30 minute workout so I like to get an intense workout in that 30 minutes that I have to get sweaty. Jillian Michaels Yoga Inferno does the trick. I have sweat dripping and feel amazingly invigorated when I am finished with both of these workouts. Workout 1 is very tough and I enjoy every minute of it. Workout 2 is my favorite. I love that Jillian has incorporated light weights and traditional resistance moves with the classic yoga postures. Both workouts 1 & 2 are challenging and fun. I really recommend this DVD to everyone who enjoys working out at home and wants to get in shape and stay in shape.
My favorite moves in workout 1 are the standing mountain and cat-cow balance. She does this one legged mountain climber that is more advanced than I am for now but I know that with time I will work up to it and it's going to be so effective. Workout 2 carves and chisels muscles to perfection. Jillian always motivates me and helps me to finish the workout even when it gets tough. I love this DVD and can't wait to do a workout from it again very soon!
Total Fitness DVDs has so many workouts to choose from. The website has reviews from actual customers which I always find to be helpful. I love their customer service. Ordering from Total Fitness DVDs is always fun and easy.
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