Just Walk: Mix & Match Walk Blasters" offers 10 quick, walking based workouts. With a few simple clicks from the menu, users can create a custom workout each time. This DVD is in stores now and on Amazon.
The Mix & Match workouts include:
Brisk & Steady!
Short & Sweaty!
Walk Kick & Jab!
Lower Body Blast!
Upper Body Blast!
Each mini-walk also includes a tip from Sansone's Top 10 Healthy Life list. There are even three present workout combinations for those looking to get right into it. Never before has a "Just Walk" DVD offered so many walks in so little time! There are over 100 minutes of walking on this one disc.
For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. She has 70 million walk fans, and counting. What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date.
I love this DVD. I have used it at least 10 times since I got it to review. I love the 10 minute segments. I love that I can mix and match them. I did the tummy trimmer this morning and when I get home from work I will do several more if I can work them in. I love all 10 of these walks.