Monday, August 18, 2014

American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips

Eating healthy is so important.  I have a tendency to get high blood pressure.  These recipes and tips are perfect for me and my family.  We like healthy food that tastes great and this book has it all.  I am so glad that I got a copy to review.

The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle.
Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including:
· Cauliflower-Carrot Soup
· Blueberry-Walnut Chicken Salad
· Blackened Fish with Crisp Kale and Creamy Lemon Sauce
· Rosemary-Peach Chicken Kebabs with Orange Glaze
· Tomato-Basil Pork Tenderloin
· Butternut Squash Pasta
· Dark Cherry and Apple Crumble
In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, andTips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.