Tuesday, August 13, 2013

Healing Through Movement - Pilates Head to Toe by Zayna Gold Review & Giveaway Ends 08/30/13 at 7 PM EST


Zayna Gold is one of my favorite workout instructors.  I have a few of her DVDs already.  I was super excited when I was chosen to review her Healing Through Movement.  This is for people with Crohn's and Colitis.  It is useful to increase muscle tone, prevent bone loss and strengthen your core.  I have completed this workout two times already.  It's a very calm routine with emphasis on breathing and body sculpting.

Zayna Gold is an award winning Pilates expert.  She is the owner of five Boston Body Pilates Studios and creator of the Balanced Body Barre and Boston Body Barre certification programs.  Her newest workout is Healing Through Movement: Pilates Head to Toe (45 minutes, www.bostonbody.com).  She created this workout to benefit people dealing with auto immune diseases such as Crohn's & Colitis, Celiac, IBS and other digestive disorders.  The proceeds from the sales of this new DVD will be donated to The Crohn's & Colitis Foundation of America.

Best known for her ability to engage and connect with her students, Zayna shares the workout that she uses for herself and others who deal with digestive disorders.  The workout is good for all fitness levels and can be practiced through any stage in the health cycle.  Viewers will increase muscle tone, prevent bone loss and strengthen the core and back muscles as they increase energy levels and generally feel better. 

Healing Through Movement consists of a standing full body sculpting workout and an on the mat segment that includes strength and stretching exercises.  Each segment is designed to support participants through the healing process and beyond.

I do not have any of these digestive disorders but I enjoy the workout and feel healthier and stronger after I complete it.  I highly recommend it for everyone who enjoys pilates.  Zayna Gold is a joy to watch.  She is an amazing instructor and she knows her stuff.


Giveaway:    

Enter to win a copy of Healing Through Movement.


Giveaway ends 08/30/13 at 7 PM EST (you must follow my blog publicly on blog lovin', leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, contiguous US only, no po boxes)



Easy Entry

Go to the Zayna Gold's website and find another title that you would enjoy, leave a comment letting me know which workout you would like to do other than this one.


Extra Entries -

Follow me on twitter http://twitter.com/#!/fdp4life leave a comment letting me know your twitter name.

Like Let's Eat 2 Day on facebook https://www.facebook.com/#!/pages/Lets-Eat-2-Day/127260644023896 leave a comment with your facebook name letting me know you are my fan.

Follow Zayna Gold on twitter, leave a comment with your twitter name letting me know you are their follower.

Like Boston Body Pilates on Facebook, leave a comment with your facebook name letting me know you are their facebook fan.


You can enter up to five times.  I will use random.org to select the winner once the giveaway is over at 7 PM on 08/30/13.  I will email the winners and they will have 72 hours to respond to my email with their mailing address or I will have to select another winner.  Thank you for reading and participating.


Disclosure:  The information and DVD have been provided to me for review but the opinions expressed are my own.


Winner selected and emailed.


Melissa B. said... 30
I would also like Sculpt Express because I would like to burn fat and build muscle.

30 comments:

Erin said...

Boston Body Barre looks awesome!

Erin said...

I follow on Facebook- Erin Koerner

Erin said...

I like Boston Body on Facebook- Erin Koerner

nickieisis3 said...

I like Private Lessons: On the Mat

Nicole Lancaster said...

I would like to workout to the Sculpt Express workout DVD.

Nicole Lancaster said...

I follow you on Twitter-@tucsongirl80

Nicole Lancaster said...

I like you on Facebook-Nicole Lancaster

Nicole Lancaster said...

I followed Zayna Gold on Twitter-@tucsongirl80

Nicole Lancaster said...

I Liked Boston Body Pilates on Facebook as Nicole Lancaster



Niclan80@yahoo.com

Anonymous said...

Private lessons: on the mat. colleenaw@hotmail.com

Melissa said...

Boston Body Barre looks good too

lissalucky@gmail.com

Daniel M said...

Sculpt Express looks good too - regnod(at)yahoo(d0t)com

channallocks said...

boston body pilates!!

kathy pease said...

I also like Sculpt Express

kathy pease said...

like you on facebook kathy pease
kathypease(at)gmail(dot)com

Holly Kennedy said...

I want them all. Boston Pilates looks like a good one.

SludgeTown said...

Sculpt Express. I need to tone up & create some muscle. Heh.

Carla Shiver said...

I would want the scuplt express video also.

Carla Shiver said...

I follow them on twitter ilovevegas1978

Carla Shiver said...

I liked Boston Body Barre on FB.My user name is Carla Shiver

Mihaela Day said...

Sculpt Express looks good

/\Heather/\ said...

Sculpt Express looks like a great DVD. I think I would choose to do the entire DVD at least three times a week!

/\Heather/\ said...

I follow you on twitter - ilovetoclap

/\Heather/\ said...

I like you on facebook!

Charlene Kuser said...

I would like to try Private Lessons: At the Barre
Following you on GFC
Charlene/Swtlilchick)

CharlieGurl57@aol.com

Charlene Kuser said...

I follow you on Twitter
(@Swtlilchick)

CharlieGurl57@aol.com

Charlene Kuser said...

I Like Let's Eat 2 Day on facebook
(Charlene Kuser)

CharlieGurl57@aol.com

Charlene Kuser said...

I follow Zayna Gold on Twitter
(@Swtlilchick)

CharlieGurl57@aol.com

Charlene Kuser said...

I like Boston Body Pilates on Facebook (Charlene Kuser)

CharlieGurl57@aol.com

Melissa B. said...

I would also like Sculpt Express because I would like to burn fat and build muscle.