"this is what I call 'Feel-Good' yoga," says creator Peggy Hall. "It bridges the gap between yoga that is either too demanding or too easy - and instead delivers a refreshing experience that not only reduces pregnancy related aches and pains but increases feelings of calm, confidence and connection of mom to baby."
The DVD includes:
A 25 minute Energizing Sequence of invigorating poses that banish fatigue, reduce aches and pains and keep muscles strong and supple. Viewers swap out stress for strength and replace exhaustion with exhilaration!
A 25 minute Soothing Sequence of calming, feel good poses that are as good for the mind and body as they are for the soul. These are slower, deeper soothing stretches that will leave viewers feeling pampered and peaceful.
Bonus features include breathing exercises to ease discomfort, precautions for doing yoga while pregnant, and "Book of Blessings" which is a guided meditation for an oasis of calm. Also included is a laminated takeaway card inside the DVD that demonstrates 5 of the best pre-natal poses.
Baby on Board is perfect whether brand new to yoga or someone who has been doing yoga for a long time. Melinda Ferreira who has been practicing yoga for over 10 years and is a certified Yoga for Surfers Instructor demonstrates the innovative poses and creative sequencing while Peggy Hall gives clear encouraging, up-beat and easy to follow instruction.
Baby on Board has been approved by leading OB/GYN Dr Melissa Martinez-Adorno, M.D., as a safe effective practice that can ease the aches and pains that might be experienced during pregnancy (especially low back aches), banish fatigue and keep moms strong and supple as their body changes and their baby develops.
I am not pregnant but I did the workouts two times. I enjoyed the calming nature of the routines. They are smooth and easy to follow. I know that this would be perfect for those who are expecting. I love how easy Peggy Hall makes yoga seem. I am not the biggest yoga fan but this DVD is one of my favorites. I will keep it and use it when I am expecting. I might even continue to use it until then.
Enter to win a copy of Baby on Board Yoga with Peggy Hall and Melinda Ferreira
Giveaway ends 09/02/13 at 7 PM EST (you must follow my blog publicly on blog lovin', leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, contiguous US only, no po boxes)
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You can enter up to four times. I will use random.org to select the winner once the giveaway is over at 7 PM on 09/02/13. I will email the winners and they will have 72 hours to respond to my email with their mailing address or I will have to select another winner. Thank you for reading and participating.
Disclosure: The information and DVD have been provided to me for review but the opinions expressed are my own.
Winner selected and emailed.