Collage Video sent me Jillian Michaels Extreme Shed & Shred DVD to review and they have also offered to mail one to a lucky winner from my blog. I received the DVD in the mail last week and immediately put it in the DVD player for use the next morning. I do my workouts in the AM before I shower and go to work. I knew this one was going to take a lot of energy so I got myself ready for it mentally.
The first day I did the Level 1 workout with the cool down. Then the following day I did the Level 2 workout with the cool down. I enjoyed both levels equally. They are both fun to do with Jillian leading. They offer some modifications for those of us who aren't in the best shape. I followed the lady doing the modifications. I was so excited and proud that I could keep up with all the jumping jacks and other cardio intervals.
After doing this DVD I feel that I have really progressed in my fitness level and I am so proud to be stronger from these past months of working out daily. I really recommend this DVD to anyone working on getting fit who likes to change it up and get a great workout in a short amount of time.
Here's the description from the Collage Video website:
Certified instructor description: Two aero/tone interval
workouts that combine weight-training with high-intensity cardio ...
plus some martial arts and yoga. It's a smooth-flowing fusion that
increases motivation while challenging your body in diverse ways. The
first workout emphasizes fat-burning cardio; it features traditional
body-sculpting routines. The second program is more toning-focused; it
includes lots of multi-muscle and yoga-based exercises (e.g. a
dumbbell-intensified triangle pose). Both workouts are tough —
fast-paced, non-stop circuits that never slow down (however they do
show some easier modifications). Jillian's cuing is "bad ass" and
aggressive, but always supportive (e.g. "you can do this; just dig deep
and work it!"). Requires 3 to 10 dumbbells. ©2011. DVD has: Spanish option, Wide screen, Close captions, Region 1.
If you want to enter to win this DVD just enter the giveaway below.
Go to Collage Video and select another DVD that you would like to try, leave a comment letting me know which one you chose.
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You can enter up to five times. I will use random.org to select a
winner after the giveaway ends 8/5/12 at 7 PM EST. I will email the
winner and they will have 72 hours to respond with their mailing
information or I will have to select another winner. Thank you for
reading my blog and participating.
Disclosure: I received a copy of the DVD to review free of charge, the opinions expressed are my own.
Winner selected and emailed: