I have really enjoyed this DVD and will continue to use it along with my other favorites. I really like to switch my workouts up and this DVD will be on my weekly schedule. The workout is challenging and I really enjoy it.
- Burn tons of calories
- Lose Weight
- Tone up your mid section
- Increase your energy
- Strengthen and define your upper & lower body
- Increase your flexibility
Workout 1: Ultimate Cardio Blast is 30 minutes of easy to follow cardio moves with built in intensity blasts to help burn extra calories, lose weight, spark your metabolism and improve your cardiovascular endurance.
Workout 2: Ultimate Super Sculpting is 30 minutes of total body shaping exercises to help you increase muscular strength and definition. Many of the exercises will work your upper and lower body together to help you get the most out of your 30 minutes. You will also improve your balance and core strength while boosting your metabolism.
Workout 3: Ultimate Flexibility will help you improve your overall flexibility in less than 15 minutes. These simple and relaxing stretches feel great and will help you loosen up, unwind and relax all while reducing your risk of injury. Try this routine as an add on to one of the 30 minute workouts or on its own for days have when you just want to reduce tension and distress your body.
Equipment recommended for sculpting workout: 1-2 sets of hand weights, a high step and gliding disks OR start off with 1 set of weights, a chair, step stool and paper plates. (Equipment FAQ)
If you would like to enter to win this DVD just enter the giveaway below.
Giveaway (you must follow my blog publicly on google friend connect to enter, leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, contiguous USA only, no po boxes)