Collage Video is a super store for workout dvds. They have everything you could possibly want to get. They include great reviews from users and trainers. Also there are actual clips from the dvd's that you can watch. They also have an amazing return policy. If you get a dvd that just isn't right for you they allow you to send it back for a refund.
Leslie Sansone is one of my favorite instructors. I like her no nonsense workouts. She doesn't do a lot of dancing which I love. I like the moves to be straight forward and easy to follow. But they are also a bit challenging and I do feel as though I am getting a good workout. My heart rate gets up there and I break a sweat too!
With this dvd you will find that each day gives you a daily walk and then you will target tone a specific muscle group with your daily strength routine. Here's the plan.
Monday: 3 Mile Walk + Ab Session
Tuesday: 4 Mile Walk + Arm Session
Wednesday: 1 Mile Walk + Leg Session
Thursday: 2 Mile Walk + Chest & Back Session
Friday: 5 Mile Walk + Full Body Stretch
If you do each workout on the day given you will have a big calorie burning week. And you will target tone the full body in all the key areas. You can have your workout routine planned out for the entire week. With the convenience of just one dvd to put in and press play.
I am definitely leaving this one in the rotation! I love this dvd and the amount of different workouts I can select and do is amazing.