I have had this DVD for nearly a month. I have been working on it and wanted to have it down before I wrote my review. I had to do the tutorial several times before I even attempted the workout. I am not a dancer. I do not have much rhythm but I do enjoy dancing. Once I got the moves down and did the workout I loved it. It's so much fun. The workout really feels like I'm just dancing to the music. It took another week or so before I was able to do the entire workout without stopping from pure exhaustion. This is an advanced cardio routine. It's not easy by any stretch of the imagination. I do not consider myself to be advanced but I do workout on a daily basis five days a week.
I love Tracy Anderson and I love this Dance Cardio DVD. Tracy can do no wrong in my humble opinion. My favorites DVDs by her are still the Mat & Post Pregnancy Workouts. This is next in line. I am not a fan of cardio, but I know it's what I need to lose weight. This DVD makes cardio fun which is not an easy thing to do. I highly recommend this for high calorie burns and for a workout that doesn't feel like a workout. It's so much fun!
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Disclosure: I received a copy of the DVD to review free of charge, the opinions expressed are my own.
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