The next DVD from
Collage Video that I reviewed is the
Leslie Sansone's Walk Away the Lbs DVD. I started with the one mile walk this morning. It was about 20 minutes long. It flew by. I started my day energized and ready to go! I enjoyed the walk and can't wait to try a longer one. I hope to work up to the four mile walk in no time. I am a beginner and I know that the four mile walk will be a possibility really soon for me. Leslie keep's it simple. She shows you the moves before you do them and limits the moves to just a few. There are four parts to this dvd, each part is explained below.
1 MILE GET UP & GET STARTED:
Get up & Get Start will show you all the basics for a brisk, upbeat walk – from perfect posture to using weights – to make this a walk for your whole body! You don't need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight again! Optional equipment: 1 lb. weights
2 MILE BRISK WALK:
This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, add a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. Your body will love you for it!
3 MILE ADVANCED WALK:
Did someone say 'high-calorie burn?' Tell that stored fat the bad news – it's outta here! This challenging 3 mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms and waist for maximum results!
4 MILE SUPER CHALLENGE:
This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead – let everybody tell you you're a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do! You're getting a health club quality workout – in your home, on your own time. This just might be the best four miles of your life!
If you would like to enter to win your very own copy just enter the giveaway below.
Giveaway: Ends 1/23/12 at 7 PM EST (you must follow my blog publicly on google friend connect to enter, leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, contiguous USA only, no po boxes)
Mandatory Entry:
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Disclosure: I received a copy of the DVD to review free of charge, the opinions expressed are my own.
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