With this workout you can get your heart rate up, strengthen your muscles and burn a lot of calories. I love the variety of the moves. The music rocks too! I haven't ever tried one of Michelle's workouts that I didn't enjoy. She does a terrific job with the cues as always. She knows how to make the workout fun and it's always a challenge for me too.
Collage Video sent me this fun DVD to review.
Here's a little bit of information about Collage Video for those of you who have never heard of it.
Back in 1987, they realized that back-of-the-package video descriptions — and friends’ suggestions — just didn’t get us videos that were right for OUR situation.
So they decided there had to be a better way — search out the best videos and describe them honestly. So they printed the first-ever exercise video catalog. Since then we’ve helped over one million people reach their fitness goals.
25 years later, they’re still here and still family-owned ... all because of their loyal (and in-shape!) customers.