Tuesday, October 2, 2012

Element: Yoga for Energy & Relaxation Review & Giveaway Ends 10/20/12 at 7 PM EST



Element:  Yoga for Energy & Relaxation Review

Anchor Bay Entertainment just released this DVD on September 25, 2012 and it can be purchased on Amazon.com.  It costs less than a week's worth of Starbucks and will teach anyone how to wind up or down at will.  Yoga expert Tamal Dodge leads two time-efficient practices that are simple enough for a total yoga beginner to enjoy. 

This workout will help whether you're in need of a natural boost of energy or you're ready to wind down and quiet your mind.  It's designed to give you a perfect balance of vitality and relaxation in around thirty minutes.  The Energy practice includes breath work and postures known to boost the nervous system, build strength and muscle tone.  The invigorating program will reduce fatigue and leave you feeling focused and alert, really more productive in every way. 

The forty minute Relaxation practice melts away tension from the muscles and mind with restorative poses, deep relaxation techniques and asanas known to calm the natural fight or flight mechanism in the body.  This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

All you need to do these workouts is a yoga mat or you could just use a rug.  You might want to have a towel handy to make certain moves more comfortable.  There are not any intimidating poses to be found.  The scenery is breathtaking. 

Tamal Dodge was raised in Hawaii on his family's yoga ashram.  He began teaching yoga at the age of 16.  He is the co-founder of The Yoga Collective, one of the largest yoga studios in the Los Angeles area, and s the owner/director of the Tamal Yoga School, a national yoga certification program.  When he is not teaching at his school or studio, Tamal spends much of this time touring the world to share the benefits of yoga with people of all ages.  His goal is not only to help people become more physically fit but ultimately happier and more fulfilled.

Giveaway:  (you must follow this blog publicly on google friend connect to enter, contiguous USA only, no PO Boxes, leave a separate comment for each entry you complete and put your email address in your comment if it's not visible on your blogger profile)

Mandatory - Head on over to Amazon.com and select another Element workout DVD that you would like to try, leave a comment with the name of the DVD.


Extra Entries: 

Follow me on twitter http://twitter.com/#!/fdp4life leave a comment letting me know your twitter name.
 

Like Let's Eat 2 Day on facebook https://www.facebook.com/#!/pages/Lets-Eat-2-Day/127260644023896 leave a comment with your facebook name letting me know you are my fan.

  
You can enter up to 3 times. 
 
Winner will be selected using random.org.  I will email winner and they will have 72 hours to respond with their shipping information including phone number.  Giveaway ends 10/20/12 at 7 PM EST. 


Winner selected and emailed:

Angela Neynaber said... 39
I want to try Yoga for Stress Relief & Flexibility.

annamarie0203 at yahoo dot com
 

46 comments:

Think about it said...

i would like to get- Element: Prenatal & Postnatal Yoga

kadia3 at yahoo dot com

Alicia said...

Element: Pilates Weight Loss for Beginners

Thanks for the giveaway >^..^<

Alicia said...

twitter follower as PoofyLoofy

Thanks for the giveaway >^..^<

Alicia said...

FB like as Alicia T

Thanks for the giveaway >^..^<

degood said...

I would like to try the Element: Pilates Weight Loss for Beginners DVD

kerrie@mayansfamily.com

Amy said...

I'd love to try Pilates Weight Loss for Beginners

cwboylver17 at aol

Diane52 said...

I would love the pilates one
Diane Baum
esldiane@gmail.com

Nicole Lancaster said...

I would love to try the Elements Ballet conditioning dvd.

Niclan80@yahoo.com

Nicole Lancaster said...

FB like- Nicole Lancaster

Daniel M said...

Element: Tai Chi for Beginners - regnod(at)yahoo(d0t)com

Tegan said...

I would love the Element: Yoga for Stress Relief & Flexibility

teganlove(at)gmail(dot)com

Rusty said...

I'd like to have Element: Pilates Weight Loss for Beginners. rustysrambles(at)gmail(dot)com

Rusty said...

I follow you on GFC as Aisling and like you on Facebook as Gaye M. rustysrambles(at)gmail(dot)com

Living, Learning, Eating said...

Element: Pilates WL for Beginners

livinglearningeating AT gmail DOT com

Karen said...

Element: Pilates Weight Loss for Beginners :)

ktgonyea at gmail.com

Yoga Mommy said...

Element: Yoga for Stress Relief & Flexibility

reannenny@aol.com

Yoga Mommy said...

follow on twitter
tonic67
reannenny@aol.com

Yoga Mommy said...

Like on FB
toni marie caravello feimer
reannenny@aol.com

meganmariemorgan said...

Pilates for beginners would be ideal for me! :) Thanks
megan.morgan8749 at gmail dot com

tracey said...

pilates weight loss fro beginers.
traceyj40@SBCGLOBAL.NET

Susie Chadwick said...

prenatal and postnatal yoga!

Susie Chadwick said...

I follow on twitter (swishina)

wendy said...

Element: Yoga for Stress Relief & Flexibility looks interesting

wendy said...

like you on facebook as wendy wallach zephier

dvice12 said...

I like Element: Hatha & Flow Yoga For Beginners

dvice12 said...

I Like Let's Eat 2 Day on facebook

lilyk said...

I would like to try the Element: Yoga for Stress Relief & Flexibility DVD.

lilyk said...

I follow you on Twitter under the username likwan.

lilyk said...

I follow you on Facebook under the username likwan.

kathy pease said...

I like Element: Yoga for Weight Loss

kathy pease said...

like you on facebook kathy pease
kathypease(at)gmail(dot)co

Hotsnotty2 said...

I would love to try the Elements Ballet conditioning dvd.

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Liked you on FB (AngelaWinesburg)

Hotsnotty2@hotmail.com

Hotsnotty2 said...


Following you via Twitter (@Hotsnotty2), Thanks!

Hotsnotty2@hotmail.com

Randominities said...

Pilates Weight Loss for Beginners is another one that I think I'd like.

/\Heather/\ said...

Element: Tai Chi for Beginners looks good to me!

/\Heather/\ said...

I follow you on twitter - ilovetoclap

/\Heather/\ said...

I like Let's Eat 2 Day on facebook - heather c

Angela Neynaber said...

I want to try Yoga for Stress Relief & Flexibility.

annamarie0203 at yahoo dot com

cpage2323 said...

tai chi for beginners

trixie420247 at yahoo dot com

cpage2323 said...

fb follower tina wofford page
trixie420247 at yahoo dot com

cpage2323 said...

twitter follower @trixie420247
trixie420247 at yahoo dot com

Laurielee Emerson said...

I would like to try the Element: Yoga for Stress Relief and Flexibility.
lauraemerson17 at yahoo dot com

Laurielee Emerson said...

I like you on Facebook.
Laurie Emerson
lauraemerson17 at yahoo dot com

Laurielee Emerson said...

I follow on twitter.
laurallee56
lauraemerson17 at yahoo dot com

Gianna said...

Element: Pilates Weight Loss for Beginners.