When you think of Pilates you may think that it's too expensive and too time consuming for you. But you can't deny the body changing results it delivers. With the new Element: Accelerated Pilates with Resistance Band DVD Pilates become accessible and affordable. For only $16.98 you get the DVD with an invigorating 30 minute total body workout, a 10 minute abs program plus the resistance band. It prectically puts Pilates in your pocket so you can do it anytime, anywhere. The kit will be sold in stones and on Amazon beginning September 25, 2012.
Pilates expert Lisa Hubbard says, "I use a resistance band often in my practice and incorporated it into this new Element program to increase challenge, assist in activating additional muscle groups and help us to emulate several movements that are performed on the apparatus used in Pilates studios. Using this band will not only deliver accelerated results, but it can really change up your Pilates routine in a fun way."
The 30 minute total body routine uses the resistance band to sculpt even the deepest muscles in a short amount of time for accelerated results and a simmer, stronger and more toned body. The bonus 10 minute ab workout is an efficent way to put some extra focus on the abs. These programs are complimentary and can be done together whenever your schedule allows. They will help to lengthen and strengthen the whole body while improving balance, flexibility and overall health.
I love this workout. The resistance band helps me get moves down that I am otherwise unable to do. I was extremely sore after the first go around but each time I do it I am able to go deeper with each move. I am such a fan of the Element workouts. Pilates is also one of my favorites and I pop this workout in when I need to get a good workout and feel nice and relaxed after I finish.
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