- Warm Up (8 Minutes)
- Core Blast (10 Minutes)
- The Skinny Jeans (9 Minutes)
- Tight Tush (9 Minutes)
- Chiseled Arms (9 Minutes)
- Full Body Flow (9 Minutes)
- Stretching for Flexibility (7:30 Minutes)
- Bonus: Magic Circle Meltdown (9 Minutes)
These different workouts can be used separately, depending on personal needs and goals, or all together as one full body workout. The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility. In addition to all of this, there is a 10 minute bonus segment that shows some of the best exercises using a Pilates Magic Circle.
This effective Pilates program can safely and efficiently help you begin to get healthier and stronger in an easy to follow way with step by step instructions.
About the instructor: Andrea Speir is a Pilates Master instructor who has made a name for herself teaching at top Los Angeles Pilates studios, including Uprise, The Vertical Workshop, Equinox, and Winsor. Additionally, she is the co-founder of The Pilates Fix channel and her writing and workouts can be seen in national magazines such as Pilates Style. Her Pilates app hit the Top 100 Fitness Apps on i-Tunes within one month of release. She has become known for her playful personality, tough workouts and unquestioned passion for Pilates and it's healing powers. Begin getting that toned body you've always wanted today!