Natalie Jill shows how to safely lose weight and stay in shape in just 10 minutes a day in her new DVD. It's all about body weight functional fitness. In her new REV4 DVD licensed master sports nutritionist and functional fitness trainer, Natalie Jill shows how to rev up your metabolism and change your body. The REV4 program is designed to change the body fast and with zero equipment! REV4 is all about functional fitness and progression, and the REV4 DVD is comprised of short segments of specific exercises using only body weight to provide maximum results.
Natalie Jill has helped tens of thousands of people across the globe better their lives, helped them reach their health, fitness and weight loss goals with her successful 7 day and 4 week jump start programs. Now you can follow her on DVD to rev up your metabolism and change your body with no equipment, using these 10 minute workouts each day.
This DVD has 4 scientifically designed workouts. Each workout is approximately 10 minutes and done in 30 second intervals. The exercises are intense, but she does show modifications to accommodate viewers of all levels. REV4 targets the entire body: REV1 - Full body, REV2 - Lower Body, REV3 - Upper Body and REV4 - Core Crusher. There is also a warm-up and cool-down included on the DVD. I have done all the workouts together and when I have less time I do just one or two or three of the workouts depending on the situation of the day. The bonus section includes an informative interview with Natalie and it gives a glimpse into her personal training routine that shows how she achieved such great results.
Connect with Natalie -Facebook