Hard Body. This workout is super. I really see a difference in the shape of my body and I am getting a hard body! Collage Video was nice enough to send me this dvd to review. They have a tremendous selection of workout dvds and they have great user reviews as well as a certified instructor description. I really like to purchase from Collage Video because they are really nice and helpful and the customer service is wonderful too!
This dvd has two aerobics/toning interval workouts that use a variety of multi-muscle exercises. I was challenged throughout both workouts. There is a non-stop series of changing combos. Every thirty seconds you have a new routine.
The cardio is mostly high impact with moves like her flying jacks and half-turn squat jumps. The toning is equally tough, exercises like pivot lunges and lateral moving push-ups. Both programs have different moves but they are similarly formatted. You’ll do six aerobics and toning
circuits. Then you’ll repeat the series a second time. You will need a set of dumbbells.
You will be drenched in sweat and breathing heavy and feeling energized when you finish one of these workouts. I have it in my rotation and will continue using these workouts in the future. I love Jillian, she is motivational and encourages me to push myself further than I think I can go. I have come to realize that I am able to accomplish more physically than I think I can.