Here's some information about the DVD from the Total Fitness DVD website:
Get better results in less time with this fat-bursting cardio and toning workout
Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your gorals with four fat-torching, calorie-blasting workouts created by SparkPeople’s popular fitness trainers, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!
Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!
BONUS FEATURES: Three tricks to burn more fat, Seated abs exercises to do at your desk, Select recipes from The SparkPeople Cookbook!
Nicole Nichols is a certified personal trainer and exercise instructor with a degree in health education. She helps people of all skill levels make workout out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America’s #1 ranked weight loss and fitness website.
If you want to get in shape and feel great, enter the giveaway to win your very own copy!
Giveaway: (you must follow my blog publicly via google friend connect to enter the giveaway, leave a separate comment for each entry you complete, put your email address in your comment if it is not visible on your blogger profile, no PO boxes, contiguous US only)
Mandatory Entry:
Go to the Total Fitness DVDs website and let me know another dvd that you would like to try.
Extra Entries:
Like Total Fitness DVDs on facebook, leave a comment with your facebook name letting me know that you are their fan.
Like Let's Eat 2 Day on facebook, leave a comment with your facebook name letting me know that you are my fan.
Follow me on twitter, leave a comment with your twitter name letting me know you are a follower.
You can enter up to four times. I will use random.org to select the winner and notify the winner via email. Winner will have 72 hours to respond to the winning notification with their mailing address or I will have to select another winner. Thank you for reading and participating.
Full Disclosure: I received the DVD for free to review, the opinions are my own.
Winner selected and emailed:
Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!
BONUS FEATURES: Three tricks to burn more fat, Seated abs exercises to do at your desk, Select recipes from The SparkPeople Cookbook!
Nicole Nichols is a certified personal trainer and exercise instructor with a degree in health education. She helps people of all skill levels make workout out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America’s #1 ranked weight loss and fitness website.
If you want to get in shape and feel great, enter the giveaway to win your very own copy!
Giveaway: (you must follow my blog publicly via google friend connect to enter the giveaway, leave a separate comment for each entry you complete, put your email address in your comment if it is not visible on your blogger profile, no PO boxes, contiguous US only)
Mandatory Entry:
Go to the Total Fitness DVDs website and let me know another dvd that you would like to try.
Extra Entries:
Like Total Fitness DVDs on facebook, leave a comment with your facebook name letting me know that you are their fan.
Like Let's Eat 2 Day on facebook, leave a comment with your facebook name letting me know that you are my fan.
Follow me on twitter, leave a comment with your twitter name letting me know you are a follower.
You can enter up to four times. I will use random.org to select the winner and notify the winner via email. Winner will have 72 hours to respond to the winning notification with their mailing address or I will have to select another winner. Thank you for reading and participating.
Full Disclosure: I received the DVD for free to review, the opinions are my own.
Winner selected and emailed:
- like your page on FB - Marianna B mannasweeps (At) gmail DOT com
73 comments:
short circuit workout.
slb3334@gmail.com
Id love to try the short circuit workout! gfc eclairre(At)Ymail(dot)com
I also like this - Gaiam Body Target Upper Body Balance Ball DVD.
Thank you.
barbara dot montyj at gmail dot com
Like Total Fitness DVDs on facebook -
Barbara Montag
Like you on Facebook - Barbara Montag
I follow you on Twitter @JalapenoMama
I want to try the Yoga Journal Step By Step Session 2 DVD Bending Poses
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follow on GFc Jennifer I would like the Jillian Michaels Extreme Shed & Shred DVD
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like total fitness on Fb Jennifer Bee
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I would like to try Denise Austin 3 Week Boot Camp DVD
Like on Facebook via Ashley Montgomery
Liked you on FB via Ashley Montgomery
Following you on Twitter via @DrPepperDiva
I like the Quickfix Cardio Hip Hop Exercise Workout DVD.
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I'd like to try the Great Buns Guaranteed DVD too!
ericacarnes(at)gmail(dot)com
Yoga Booty Ballet Live Hip Hop Abs DVD
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like your page on FB - Marianna B
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GFC Follower: Hoa
I would like to try the Tae Bo PT 24/7 Billy Blanks DVD.
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Liked Let's Eat 2 Day on Facebook: Hoa Le
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Ellen Barrett Live - Grace and Gusto
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Liked you on FB (AngelaWinesburg)
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Following you via Twitter (@Hotsnotty2), Thanks!
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Erich Schiffmann Beginner Series Backyard Yoga DVD
I always wanted to try Yoga
I'd like to try The Biggest Loser The Workout Boot Camp DVD
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I Like Let's Eat 2 Day on facebook (liz t. n.)
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Quickfix Cardio Hip Hop Exercise Workout - regnod(at)yahoo(d0t)com
Love the The Firm Calorie Explosion DVD!
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I would like yoga on demand. Thanks for the giveaway.
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I would love to try the Shape Bikini Body All Year Round Cardio Workout DVD.
I like Total Fitness DVD's on FB as Molly K.
I like you on FB as Molly K.
I follow you on twitter as tomandmollyk
id like to try the Peak 10 More Cardio Interval Burn DVD - Michelle Dozois
I would like to try the spape bikini body all year round cardio tape.
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lets eat 2 day fb fan brittney house
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lets eat 2 day twitter fan bbrittbrat1398
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Great Buns Guaranteed DVD
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I like the Quickfix Total Cardio Mix Workout DVD
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I like you on fb.. becca Peters
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I like total fitness on fb.. Becca Peters
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I love to try the Kimberly Fowler's Yoga Plus Weights DVD!
thanks! ulooooolu at gmail dot com
Id love to try the short circuit workout!
mightynaynay(at)cs.com
Core Transformer 3D 1,000 Calorie Burn DVD
I'd love to try out the 10 Minute Solution Fat Blasting Latin Dance Mix DVD
I follow you on Google Friend Connect under the username lilyk. The Lisa Rinna Dance Body Beautiful Ballroom Learn And Burn DVD looks very interesting!
I follow Total Fitness DVDs on Facebook under the username likwan.
I follow you on Facebook under the username likwan.
I follow you on Twitter under the username likwan.
I like the Leslie Sansone Walk With Me DVD
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I am a Facebook fan as jeannefairbanksconner
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I follow via Twitter as ltlbitone
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I'd like to try Jillian Michaels Extreme Shed & Shred DVD
Thanks for the great contest!
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Ballet Body Signature Series Upper Body Workout - Leah Sarago
I'd like to try cardio mix
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kelley l is following you on facebook
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Kimberly Fowler's Yoga Plus Weights DVD
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I Like Total Fitness DVDs on facebook
Deb Wallin
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I Like Let's Eat 2 Day on facebook,
Deb Wallin
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would love this Jillian Michaels Extreme Shed & Shred
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I follow you on twitter
Deb Walli
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I want to try the Core Transformer 3D 1,000 Calorie Burn DVD Kit. vidomich(at)yahoo(dot)com
I liked them on Facebook. vidomich(at)yahoo(dot)com
I would love to try the
The Original Buns of Steel DVD - Greg Smithey
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I Like Total Fitness DVDs on facebook
(Charlene Kuser)
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I Like Let's Eat 2 Day on facebook
(Charlene Kuser)
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I would like to try The Firm Power Yoga DVD. garrettsambo@aol.com
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