Here's some information about the DVD from the Total Fitness DVD website:
Get better results in less time with this fat-bursting cardio and toning workout
Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your gorals with four fat-torching, calorie-blasting workouts created by SparkPeople’s popular fitness trainers, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!
Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!
BONUS FEATURES: Three tricks to burn more fat, Seated abs exercises to do at your desk, Select recipes from The SparkPeople Cookbook!
Nicole Nichols is a certified personal trainer and exercise instructor with a degree in health education. She helps people of all skill levels make workout out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America’s #1 ranked weight loss and fitness website.
If you want to get in shape and feel great, enter the giveaway to win your very own copy!
Giveaway: (you must follow my blog publicly via google friend connect to enter the giveaway, leave a separate comment for each entry you complete, put your email address in your comment if it is not visible on your blogger profile, no PO boxes, contiguous US only)
Mandatory Entry:
Go to the Total Fitness DVDs website and let me know another dvd that you would like to try.
Extra Entries:
Like Total Fitness DVDs on facebook, leave a comment with your facebook name letting me know that you are their fan.
Like Let's Eat 2 Day on facebook, leave a comment with your facebook name letting me know that you are my fan.
Follow me on twitter, leave a comment with your twitter name letting me know you are a follower.
You can enter up to four times. I will use random.org to select the winner and notify the winner via email. Winner will have 72 hours to respond to the winning notification with their mailing address or I will have to select another winner. Thank you for reading and participating.
Full Disclosure: I received the DVD for free to review, the opinions are my own.
Winner selected and emailed:
Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!
BONUS FEATURES: Three tricks to burn more fat, Seated abs exercises to do at your desk, Select recipes from The SparkPeople Cookbook!
Nicole Nichols is a certified personal trainer and exercise instructor with a degree in health education. She helps people of all skill levels make workout out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America’s #1 ranked weight loss and fitness website.
If you want to get in shape and feel great, enter the giveaway to win your very own copy!
Giveaway: (you must follow my blog publicly via google friend connect to enter the giveaway, leave a separate comment for each entry you complete, put your email address in your comment if it is not visible on your blogger profile, no PO boxes, contiguous US only)
Mandatory Entry:
Go to the Total Fitness DVDs website and let me know another dvd that you would like to try.
Extra Entries:
Like Total Fitness DVDs on facebook, leave a comment with your facebook name letting me know that you are their fan.
Like Let's Eat 2 Day on facebook, leave a comment with your facebook name letting me know that you are my fan.
Follow me on twitter, leave a comment with your twitter name letting me know you are a follower.
You can enter up to four times. I will use random.org to select the winner and notify the winner via email. Winner will have 72 hours to respond to the winning notification with their mailing address or I will have to select another winner. Thank you for reading and participating.
Full Disclosure: I received the DVD for free to review, the opinions are my own.
Winner selected and emailed:
- like your page on FB - Marianna B mannasweeps (At) gmail DOT com
