This workout thoroughly covers kickboxing's foundation moves (the basic kicks and punches) and puts various combinations together so that the intensity varies throughout this fast paced hour. The workout is filmed completely in English and has a little extra Spanish flavor to add spice. Participants are one on one with Gomez in a boxing ring setting. You do not need any equipment.
According to Gomez martial arts helps us to reach for higher grounds. One of the main principles of Aikido is to learn how to flow. His workouts are intended to let the user feel what it is to have that sense of flow and connection with what is right for you. Not only does it get you through the workout, it can change your approach to everything. While we are moving our bodies with kickboxing, we are also engaging our mind and our spirit. We become more open to finding new ideas and energies that might be more natural for us.