Leslie Sansone's 7-Day Calorie Blast DVD is so much fun! Here's the breakdown of the seven different workouts from the back cover of the DVD.
Start losing weight and trimming fat with Leslie Sansone’s Walk Away the Pounds 7-Day Calorie Blast! Choose from seven different fat-burning workouts – all on one DVD.
1 MILE GET STARTED This easy-to-follow 1-mile workout teaches you all the basic steps of Leslie’s walking program so you can start shedding those pounds!
2 MILE FITNESS WALK Leslie kicks it up a notch with this 2-mile program that will have you looking toned and trimmed in no time.
WALK AWAY YOUR STRESS This 30-minute walk will help you manage stress in a healthy way and provide you with energy to handle anything life throws your way!
HEART HEALTY WALK Get all the heart-healthy benefits of a 2-mile walk – lowering cholesterol and increasing stamina, while building strength and endurance.
UPPER BODY FITNESS This strength-training workout transitions from a light warm-up walk into an easy-to-follow upper body conditioning program to get lean, toned sexy arms!
LOWER BODY FITNESS This workout focuses on the lower body with a strength-training workout that will give you toned and sculpted hips, thighs and glutes!
THE EVENING MILE This 1-mile brisk walk will help you unwind, burn calories and stretch and lengthen your muscles!
I enjoy each workout. I even do the evening mile on mornings when I am trying to relax. I know it's to unwind but it works for me in the morning because I do all my exercise early in the morning before I head off for work.
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