Nutrisystem Week 2 Update - Lost Another 2 Pounds!!!

I have completed two full weeks of the Nutrisystem plan.  I am on the Success plan so I have a protein shake in the morning with my Nutrisystem breakfast.  This morning I had the vanilla shake and the maple/brown sugar oatmeal.  I love how full I feel with so few calories.  A few hours later I have my mid-morning snack of non fat yogurt.  I have been eating Publix non-fat yogurt but I am going to go for the greek yogurt next time I go shopping because it's got so much more protein.  I really have developed a habit of following the eating plan and logging my meals on their website.

After two weeks, I am pleased to announce that I am down 5 whole pounds.  I have lost 5 pounds in two weeks.  I lost 2 pounds this week.  This is a wonderful step in the right direction.  Losing slowly but surely is fine with me.  I feel better.  I jump out of the bed in the morning ready to go and I feel that I look better as well.  I have to take a before photo soon for comparison to the after photo I take when my journey is over.

I have always thought about trying Nutrisystem and now that I am a #NSNation blogger, I have been given the opportunity of a lifetime to get healthy and lose weight.  I really recommend this program to anyone looking to lose weight and feel better.  I have not tried a food that I did not like.  I am eating more fruits and veggies than ever before and I am drinking a lot of water.  I have started working out in the morning before work and walking on the weekends.  This is a lifestyle change for me and I will continue with the skills I have learned for life.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.

Week 1 Complete I Lost 3 Pounds!

Hey everybody.  I am on day eight of my Nutrisystem plan.  I feel as though I am really getting the hang of it now.  I figure by the end of next week it will have become a habit for me.  I have had my breakfast, protein shake and mid morning snack already today.  I feel great.  I am not tired.  I am not hungry.  I feel energetic.  I got up at four this morning and did Pilates.  That's my exercise of choice for now.  It really doesn't feel like exercise until the next day when my muscles are sore from working them out.  

I also walk my dog for about 10 minutes in the morning and 10 minutes in the evening.  This is great exercise for me as well, but it's not new, I have been doing that for year.  We are going further than we used to go though.  She needs the exercise and so do I.  On the weekends I am walking at least an hour, most of the time more than an hour.  I love getting healthy and getting moving.  I really have stuck to my eating plan and exercising plan for each day so far.  I am really motivated and will continue to do my best to lose weight for good!

I have lost a total of three pounds so far.  This is not a huge number but it's a healthy number and it's a step in the right direction.  They say we should lose at a rate of 1-2 pounds per week so that's what I want to do.  I am so happy with the three pound weight loss.   

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.

Nutrisystem Week 1 Update

I have nearly completed one week on the Nutrisystem plan.  I was going to wait until I was finished with seven full days to post, but I am so excited to share that I am posting now.  I started on December 29th.  So I am almost through my fifth day.  I feel so energetic.  My Mom has always said "fat calls to fat" by that she means that when you eat unhealthy you crave unhealthy foods.  I really see what she means now.  I am not craving the same garbage that I was used to eating.

On my first day I planned out my meals on the website.  I love how easy it is to do.  I just decided which Nutrisystem foods I was going to eat and what I was going to use for the smart carbs and power fuels.  I did a beautiful job of sticking to the plan.  I also did ten minutes of pilates and walked the dog for exercise.  I logged that also and logged my water intake.  I didn't stray from the plan at all.  I have to admit that I was really hungry when I got home from work but after dinner I was fine.

The second day I did the same thing.  I woke up and did some pilates.  Planned out my meals for the day and packed my breakfast and lunch.  When I got to work I realized that I forgot my food at home.  Since I am determined to do this I just used my smart carbs and power fuels that I already had planned and added one slice of vegetarian pizza for lunch.  I know that this was not the Nutrisystem plan I had but I did exercise portion control.  Instead of just giving up because I didn't have my Nutrisystem food.  I adjusted my plan and still ate small portions. 

Then the weekend came.  Weekends are harder for me to eat right but I have done an excellent job.  I walked over an hour each day this weekend.  We have had a three day weekend so today is included in that.  I have stuck to my meal plan as well.  I feel more energetic and I am loving this Nutrisystem plan.  I love how easy it is to plan my meals and then to stick to the plan.  I am very proud of myself and I will continue to stay on this path to becoming a slimmer, healthier me.

I have lost 1 pound already and can't wait to see how many more I can lose.  I will weigh again in two days to see what my weekly weight loss total is going to be.  I know it's going to be a step in the right direction.  I have a lot of weight to lose and I know it will take time.  This time I am going to give it my all.  I have been given an amazing opportunity and I am going to take it.  I really love how simple and easy Nutrisystem is to use.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.