Element: Yoga for Energy & Relaxation Review
Anchor Bay Entertainment just released this DVD on September 25, 2012 and it can be purchased on Amazon.com. It costs less than a week's worth of Starbucks and will teach anyone how to wind up or down at will. Yoga expert Tamal Dodge leads two time-efficient practices that are simple enough for a total yoga beginner to enjoy.
This workout will help whether you're in need of a natural boost of energy or you're ready to wind down and quiet your mind. It's designed to give you a perfect balance of vitality and relaxation in around thirty minutes. The Energy practice includes breath work and postures known to boost the nervous system, build strength and muscle tone. The invigorating program will reduce fatigue and leave you feeling focused and alert, really more productive in every way.
The forty minute Relaxation practice melts away tension from the muscles and mind with restorative poses, deep relaxation techniques and asanas known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.
All you need to do these workouts is a yoga mat or you could just use a rug. You might want to have a towel handy to make certain moves more comfortable. There are not any intimidating poses to be found. The scenery is breathtaking.
Tamal Dodge was raised in Hawaii on his family's yoga ashram. He began teaching yoga at the age of 16. He is the co-founder of The Yoga Collective, one of the largest yoga studios in the Los Angeles area, and s the owner/director of the Tamal Yoga School, a national yoga certification program. When he is not teaching at his school or studio, Tamal spends much of this time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become more physically fit but ultimately happier and more fulfilled.
Giveaway: (you must follow this blog publicly on google friend connect to enter, contiguous USA only, no PO Boxes, leave a separate comment for each entry you complete and put your email address in your comment if it's not visible on your blogger profile)
Mandatory - Head on over to Amazon.com and select another Element workout DVD that you would like to try, leave a comment with the name of the DVD.
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Winner will be selected using random.org. I will email winner and they will have 72 hours to respond with their shipping information including phone number. Giveaway ends 10/20/12 at 7 PM EST.
Winner selected and emailed:
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I want to try Yoga for Stress Relief & Flexibility.
annamarie0203 at yahoo dot com
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October 20, 2012 1:03 PM
46 comments:
i would like to get- Element: Prenatal & Postnatal Yoga
kadia3 at yahoo dot com
Element: Pilates Weight Loss for Beginners
Thanks for the giveaway >^..^<
twitter follower as PoofyLoofy
Thanks for the giveaway >^..^<
FB like as Alicia T
Thanks for the giveaway >^..^<
I would like to try the Element: Pilates Weight Loss for Beginners DVD
kerrie@mayansfamily.com
I'd love to try Pilates Weight Loss for Beginners
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I would love the pilates one
Diane Baum
esldiane@gmail.com
I would love to try the Elements Ballet conditioning dvd.
Niclan80@yahoo.com
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Element: Tai Chi for Beginners - regnod(at)yahoo(d0t)com
I would love the Element: Yoga for Stress Relief & Flexibility
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I follow you on GFC as Aisling and like you on Facebook as Gaye M. rustysrambles(at)gmail(dot)com
Element: Pilates WL for Beginners
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Element: Pilates Weight Loss for Beginners :)
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Element: Yoga for Stress Relief & Flexibility
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toni marie caravello feimer
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Pilates for beginners would be ideal for me! :) Thanks
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pilates weight loss fro beginers.
traceyj40@SBCGLOBAL.NET
prenatal and postnatal yoga!
I follow on twitter (swishina)
Element: Yoga for Stress Relief & Flexibility looks interesting
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I like Element: Hatha & Flow Yoga For Beginners
I Like Let's Eat 2 Day on facebook
I would like to try the Element: Yoga for Stress Relief & Flexibility DVD.
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I like Element: Yoga for Weight Loss
like you on facebook kathy pease
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I would love to try the Elements Ballet conditioning dvd.
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Liked you on FB (AngelaWinesburg)
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Following you via Twitter (@Hotsnotty2), Thanks!
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Pilates Weight Loss for Beginners is another one that I think I'd like.
Element: Tai Chi for Beginners looks good to me!
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I want to try Yoga for Stress Relief & Flexibility.
annamarie0203 at yahoo dot com
tai chi for beginners
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I would like to try the Element: Yoga for Stress Relief and Flexibility.
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Laurie Emerson
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I follow on twitter.
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Element: Pilates Weight Loss for Beginners.
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