Bob Harper Beginner's Weight Loss Transformation DVD Review & Giveaway Ends 3/30/12 at 7 PM EST

I recieved Bob Harper Beginner's Weight Loss Transformation DVD from Collage Video to review.  I did this workout once last week and again this morning.  WOW what a workout.  I am still considered a beginner even though I have been working out daily since around the first of the year.  This workout had me sweating from head to toe.  I haven't sweated this much in a long time.  The first time I did the DVD I was too tired to do the 10 minute ab workout after the 45 minute main workout.  I barely got through the whole DVD this morning.  I am worn out.  I can't wait to continue to use this on a weekly basis until I get up to speed.

Certified instructor description: The first workout is a no-nonsense aero/tone interval program for "anyone who hasn't worked out in a long time." It has a huge variety of fat-burning and body-sculpting moves led by a tough-but-supportive instructor ("all I'm asking is: do the best you can"). Throughout, Bob emphasizes clear cuing and novice-level teaching (e.g. the name of each exercise is displayed on screen). But he also knows that "easy" doesn't get real results. So this program includes some challenging routines, often introduced at a slower pace or with easier options (e.g. normal jumping jacks and "low impact jacks"). The second program is an exceptionally varied series of abdominal floorwork exercises. Requires 2 to 5 lb. dumbbells.

Rise to the challenge and reveal you greatest physique. Whether this is your first time working out or it’s just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack fat and reconstruct your body completely. Beginner’s Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle-toning performance. My Trainer Bob leads you through each dynamic movement to activate all muscle groups keeping you in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage your core from start to finish and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals.

WORKOUT 1: BEGINNER’S WEIGHT LOSS TRANSFORMATION – 46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner’s body workout. Leave excess pounds and calories in the dust as you race through Bob’s dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger, you.

WORKOUT 2: 10-MINUTE BEGINNER ABS – Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.

If you would like to enter to win your very own copy of this DVD just enter the giveaway below.

Giveaway:
Ends 3/30/12 at 7 PM EST (you must follow my blog publicly on google friend connect to enter, leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, contiguous USA only, no po boxes)

Mandatory Entry:

Go to Collage Video and select another DVD that you would like to try, leave a comment letting me know which one you chose.

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You can enter up to five times.  I will use random.org to select a winner after the giveaway ends 3/30/12 at 7 PM EST.  I will email the winner and they will have 72 hours to respond with their mailing information or I will have to select another winner.  Thank you for reading my blog and participating.

Winner selected and emailed:

/\Heather/\ said... 54

I think the Kathy Smith's Kettlebell Solution DVD would work! heatherpooh (hotmail)

March 30, 2012 1:43 PM