Monday, November 7, 2011

Vitalicious Sampler Pack Review & Giveaway ends 11/23/11 at 7 PM EST

Review:

Don't settle for smaller portions! Vitalicious products are just 100 calories per 2oz. serving size. Our low fat, high fiber products contain the right balance of nutrients, protein & wholesome natural ingredients that satisfy your hunger and conquer your cravings. So go ahead and share with the ones you love!

This Pack contains 24 all natural 100 calorie muffin tops and brownies:

4 Deep & Velvety VitaBrownies
2 Chocolate Mint VitaTops
2 Banana Nut VitaTops
2 Triple Chocolate Chunk VitaTops
2 Deep Chocolate VitaTops
2 Fudgy Peanut Butter Chip VitaTops
2 Golden Corn VitaTops
2 CranBran VitaTops
2 Apple Crumb VitaTops
2 RaisinBran VitaTops
2 Pumpkin Spice New!
This product is Kosher and contains no artificial additives or preservatives therefore we recommend freezing upon receipt. Read our care instructions to learn more.





The Most Delicious & Hardest Working 100 Calories on the Market
Originator of the 100-Calorie Snack Stays the Nutrition Course

NEW YORK, NY – Two years before the country’s largest food manufacturers poured millions into promoting 100-calorie portioned snacks, Aryeh Hecht had already launched the category in 2002 with his 2-ounce, 100-calorie VitaMuffins.

Though moist, chocolate chip-studded chocolate muffins and rich brownies slathered with frosting and nuts don’t sound like diet foods, Mr. Hecht’s mission with Vitalicious Foods was to create baked goods to offer sound nutrition, not just portion control.

While most of today’s 100-calorie foods are loaded with sugar, artificial ingredients and preservatives, Vitalicious baked goods still remain as eponymously “vital” and “delicious” as they were at the outset of the now thriving category.

Over the years, Vitalicious’ individually-wrapped VitaMuffin™, VitaTops™, VitaBrownies™, VitaCakes™ and VitaMuffin Mix™ have exploded in popularity among dieters and non-dieters alike because they are satisfying and provide excellent daily nutrition. In fact, clinical studies have found foods high in fiber and protein help you feel full longer and eat less.
I enjoyed each of these vitamuffins that I tried and the brownies are out of this world.  I shared with my family and everyone was very impressed.  My favorite vitamuffins were the pumpkin spice.  They are delicious.  All of them are great with coffee or hot tea.  I just popped one in the microwave for about 15 seconds and then enjoyed.  I love that they are low in calories and high in the things my body needs like fiber.

“Just because a product only has 100 calories doesn’t mean it’s necessarily good for you,” cautions Mr. Hecht. “It’s not just about portion control; it’s about taking care of your daily nutrition needs while satisfying your craving for something delicious.” 

Vitalicious fortifies its products with nutraceuticals, vitamins and nutrients your body needs to stay healthy and energetic. Vitalicious also takes pride in producing only all-natural products, without any artificial additives or preservatives of any kind.

Here is the VitaBreakdown of what you get in each individually-wrapped serving:



  • 100 calories                               
  • No artificial ingredients
  • No preservatives
  • Whole grains
  • 5g - 6g of fiber
  • 0g - 1.5g of fat
  • 3g - 4g protein
  • 15 vitamins and minerals


Giveaway

Vitalicious has offered the same sampler pack I received for a giveaway winner.  You must follow this blog publicly to enter this giveaway.  No Po Boxes, contiguous USA only, leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile)



Mandatory Entry:
Become a follower of my blog, if you aren't already following.  Go to http://www.vitalicious.com/ and look around.  Post which item you are most excited to try.  Leave your email in the comment if it's not visible on your profile.

Extra Entries:
Tweet this giveaway, leave a comment with a link to your tweet.

Share on facebook, leave a comment with a link to your post on your facebook wall.

Like Let's Eat 2 Day on facebook, leave a comment with your facebook name letting me know you are a fan.

Like Vitalicious on facebook, leave a comment with your facebook name letting me know you are their fan.

Follow Vitamuffin on twitter, leave a comment with your twitter name letting me know you are following them.

Follow me on twitter, leave a comment with your twitter name, letting me know you are following me on twitter.


You can enter up to seven times.

The giveaway will end on 11/23/11 at 7:00 PM EST.  I will use random.org to select the winner.  I will email the winner to notify them and the winner will have 72 hours to respond with their mailing address or I will have to select another winner.  Thanks for reading and participating.

Winner selected and emailed:

lilyk said... 150
I follow you on Google Friend Connect under the username lilyk. I am most excited to try the Dark Chocolate Pomegranate VitaTops.

178 comments:

slb3334 said...

Banana chocochip vitatops.

slb3334@gmail.com

Amber said...

I follow your blog publicly with google friend connect and I'm most excited to try the dark chocolate pomegranate vitatops!
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I like Let's Eat 2 Day on Facebook - my FB name is Amanda Moore
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I like Vitalicious on Facebook - my FB name is Amanda Moore
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I follow @vitamuffin on Twitter, I'm @AmberGoo
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I tweeted about the giveaway, I'm @AmberGoo:
http://twitter.com/#!/AmberGoo/status/133654672341864448
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I shared this giveaway on Facebook. my FB name is Amanda Moore:
https://www.facebook.com/permalink.php?story_fbid=224137450985620&id=804795642
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Jemmy said...

gfc follower, prettishi
prettishi at yahoo dot com
most excited to try the deep chocolate tops

Jemmy said...

like let's eat 2day on fb
jennifer mitchell
prettishi at yahoo dot com

Jemmy said...

like vitalicious on fb
jennifer mitchell
prettishi at yahoo dot com

eclairre said...

gfc & banana nut!

eclairre said...

follow on twitter (vitalicious)

eclairre said...

like them on fb

Carrie said...

The Vitabuns English Muffins

EmmaPeel said...

I follow your blog with google friend connect & I'm most excited to try those Pumpkin Spice vitatops!
emmaspeel(at)gmail.com

EmmaPeel said...

tweet - http://twitter.com/#!/Emma__Peel/status/133767114807984128

emmaspeel(at)gmail.com

EmmaPeel said...

I Like Let's Eat 2 Day on facebook as emm enger
emmaspeel(at)gmail.com

EmmaPeel said...

I Like Vitalicious on facebook as emm enger
emmaspeel(at)gmail.com

EmmaPeel said...

I Follow Vitamuffin on twitter as Emma__Peel
emmaspeel(at)gmail.com

Amy Anderson said...

I'm an email subscriber. Would love to try the pumpkin spice!

Amy @ A Little Nosh

Amy Anderson said...

I like Vitalicious on FB under A Little Nosh

Amy @ A Little Nosh

Amy Anderson said...

I follow Vitamuffin on Twitter as @amyradish

Amy @ A Little Nosh

Jaime Nicole said...
This comment has been removed by the author.
Jaime Nicole said...

I'd love to try the Dark Chocolate Pomegranata Vitabrownies! Yummy!
I am also a GFC follower as jsweeps318

Jaime Nicole said...

I tweeted: https://twitter.com/#!/kidliterati/status/133938864590045186

Jaime Nicole said...

I shared on Facebook:

http://www.facebook.com/permalink.php?story_fbid=296665843690359&id=100002919684218

Jaime Nicole said...

I like Let's Eat 2 Day on Facebook as Jaime Nicole.

Jaime Nicole said...

I like Vitalicious on Facebook as Jaime Nicole.

Jaime Nicole said...

I follow Vitamuffin on twitter as kidliterati

Christine A. said...

Great giveaway! I am looking forward to trying Blueberry Bran.

GFC- Christine A.
your1chef at aol dot com

Christine A. said...

I like you on FB. (christine arcidiacono)

your1chef at aol dot com

Christine A. said...

I like Vitalicious on FB. (christine arcidiacono)

your1chef at aol dot com

Christine A. said...

I follow you on twitter @your1chef11

your1chef at aol dot com

Christine A. said...

I follow Vitamuffin on twitter @your1chef11

your1chef at aol dot com

Mimi Hayden said...

I think the VitaBuns English Muffins sound great...lots of fiber and only 100 calories! I follow you on GFC as lambeaugal
lambeaugal at charter.net

Mimi Hayden said...

I like Let's Eat 2 Day on facebook (FB name is Marie Penny)
lambeaugal at charter.net

Mimi Hayden said...

I like Vitalicious on Facebook (FB name is Marie Penny)
lambeaugal at charter.net

Mimi Hayden said...

I follow Vitamuffin on Twitter (@lambeaugal)
lambeaugal at charter.net

Kristy Thiel said...

I follow you!

I think the choco banana chip vitatops look delicious! thanks for hosting!

Yona Williams said...

Dark Chocolate Vitatop = yum! Email: yona(at)pricelesswriters.com

Yona Williams said...

I'm a Facebook friend (Priceless Writers)of yours. Email: yona(at)pricelesswriters.com

Yona Williams said...

I'm a Facebook friend (Priceless Writers)of Vitalicious. Email: yona(at)pricelesswriters.com

Yona Williams said...

Following Vitalicious on Twitter. (pricelessteam) Email: yona(at)pricelesswriters.com

Yona Williams said...

Tweeted: http://twitter.com/#!/PricelessTeam/status/133958391541407744 Email: yona(at)pricelesswriters.com

Unknown said...

Would love to try the Pumpkin Spice VitaTops!!
magickalblessings26{at}yahoo.com

Valerie Taylor Mabrey said...

Apple Crumb VitaTops (12 Muffin Tops)

GFC follow
Valerie Taylor Mabrey
vmkids3 at msn dot com

Janice said...

e-mail subscriber. I'd love to try the Deep&Velvety Chocolate VitaBrownies

m8usi@yahoo.com

Janice said...

tweeted:
http://twitter.com/#!/cappytweet/status/134131854252048384

m8usi@yahoo.com

Janice said...

shared on FB:
http://www.facebook.com/permalink.php?story_fbid=161895593906438&id=100000826352246

m8usi@yahoo.com

Janice said...

following @vitamuffin as @cappytweet

m8usi@yahoo.com

Janice said...

following @fdp4life as @cappytweet

m8usi@yahoo.com

PurpleLarkspur said...

I follow via gfc

I would really like to try the chocolate pomegranate!

larkspurpurple (at) gmail.com

PurpleLarkspur said...

I follow Vitamuffin on Twitter. I am @purplelarkspur

larkspurpurple (at) gmail.com

PurpleLarkspur said...

I follow you on Twitter. I am @purplelarkspur

larkspurpurple (at) gmail.com

PurpleLarkspur said...

https://twitter.com/#!/PurpleLarkspur/status/134154439513747456

larkspurpurple (at) gmail.com

Nicole C. said...

I would love to try the Triple Chocolate Chunk VitaTops.

choateorama(at)gmail(dot)com

marcia goss said...

I'm a follower.(Marcia Goss)
I'd like to try the Pumpkin Spice Vita Tops.
marcia.goss@gmail.com

marcia goss said...

I like you on Facebook.
(Marcia Goss)
marcia.goss@gmail.com

marcia goss said...

I follow you on Twitter @mgoss123.
marcia.goss@gmail.com

marcia goss said...

I like Vitalicious on Facebook.
(Marcia Goss)
marcia.goss@gmail.com

marcia goss said...

I follow Vitamuffin on Twitter @mgoss123.
marcia.goss@gmail.com

marcia goss said...

Tweet.
https://twitter.com/#!/mgoss123/status/135173433679032320
marcia.goss@gmail.com

Allison Downes said...

GFC Follower
Dark Chocolate Pomegranate VitaTops

lola_violets_2010[at]yahoo[dot]com

Allison Downes said...

I Like Let's Eat 2 Day on facebook

lola_violets_2010[at]yahoo[dot]com

Allison Downes said...

I Like Vitalicious on facebook

lola_violets_2010[at]yahoo[dot]com

Allison Downes said...

Following Vitamuffin on twitter

@Olivewoodbooks

lola_violets_2010[at]yahoo[dot]com

Allison Downes said...

Following you on twitter

@Olivewoobooks

lola_violets_2010[at]yahoo[dot]com

Julie said...

Dark Chocolate Pomegrante Vitabrownies!

~*~lilshuga2001~*~ said...

gfc
deep chocolate tops

~*~lilshuga2001~*~ said...

like on Fbook

~*~lilshuga2001~*~ said...

twitter= lilshuga2001

furygirl3132 said...

Following you via GFC (furygirl3132) I would love to try the VitaBuns English Muffins and the Pumpkin Spice VitaTops. Thanks so much for hosting this great giveaway!

Eloise
furygirl3132[at]comcast[dot]net

furygirl3132 said...

I tweeted:
https://twitter.com/#!/furygirl3132/status/137594589459644417

Eloise
furygirl3132[at]comcast[dot]net

furygirl3132 said...

Like Let's Eat 2 Day on Facebook (Eloise Bowen Carlson)

furygirl3132[at]comcast[dot]net

furygirl3132 said...

Like Vitalicious on Facebook (Eloise Bowen Carlson)

furygirl3132[at]comcast[dot]net

furygirl3132 said...

Following Vitamuffin on Twitter (furygirl3132)

Eloise
furygirl3132[at]comcast[dot]net

pickledseeds said...

I would like to try the assorted pack of vitabrownies.

ksgillmore at yahoo dot com

Anonymous said...

I follow on GFC. I would like to try the brownies.

katfam95 at aim dot com

Anonymous said...

I follow you on Twitter.

katfam95 at aim dot com

Anonymous said...

I follow Vitalicious on Twitter.

katfam95 at aim dot com

Anonymous said...

I like you on FB.

katfam95 at aim dot com

Anonymous said...

I like Vitalicious on FB.

katfam95 at aim dot com

channallocks said...

most excited to try the deep chocolate tops
i follow gfc-fonduetg

speck135les said...

i follow on gfc speck135les at yahoo and would like to try pumpkin spice vita tops

Anonymous said...

GFC follower.
I'd like to try the Fudgy PB Chips Vita Tops.
jenswps at yahoo . com

Anonymous said...

I like Vitalicious on FB (Jennifer B C)
jenswps at yahoo . com

Unknown said...

the banana nut vitatops! :: drools ::

gfc ferriz

ferriza2(at)yahoo(dot)com

Unknown said...

fb fan you xferriza2 danielle b

ferriza2(at)yahoo(dot)com

Unknown said...

fb fan them xferriza2 danielle b

ferriza2(at)yahoo(dot)com

Terra said...

I want to try the dark chocolate pomegranate brownies

mystik2005 at hotmail dot com

Amy Anderson said...

Banana Chocolate Chip!

(I'm already a follower)

Amy Anderson said...

I like Let's Eat 2 Day on FB under A Little Nosh.

Amy Anderson said...

I like Vitalicious on Twitter under A Little Nosh.

Amy Anderson said...

I follow you on Twitter as @amyradish.

Bonni said...

I think the dark chocolate vitabrownies look so yummy and would love to try them.

Bonni said...

I follow on google friend connect

Bonni said...

I like lets eat 3 day on facebook

Bonni said...

I like vitalicious on facebook

Bonni said...

I follow viatmuffin on twitter on supermom1997

Bonni said...

I lets eat 2 dayfollow on twitter as supermom1997

jandsfox_143 said...

I would love to try the banana nut tops.
jandsfox_143@msn.com

erma said...

I'd love to try the Triple Chocolate Chunk VitaTops and I'm a gfc follower-erma2167.
erma2167@sbcglobal.net

tabitha said...

love to try Dark Chocolate Pomegranata Vitabrownies they sound soooo good

Lisa Garner said...

I'm following you on GFC.
I want to try the Dark Chocolate Pomegranate VitaBrownies.
lisalmg25 at gmail dot com

Lisa Garner said...

I Tweeted this giveaway: https://twitter.com/#!/lisalmg/status/139121935178141697
lisalmg25 at gmail dot com

Lisa Garner said...

I like Vitalicious on Facebook user Lisa Garner.
lisalmg25 at gmail dot com

Lisa Garner said...

I'm following Vitamuffin on Twitter @lisalmg.
lisalmg25 at gmail dot com

Lisa Garner said...

I'm following you on Twitter @lisalmg.
lisalmg25 at gmail dot com

Denise S. said...

I follow and I'd love to try the Chocolate Mint Vitatops.
lazybones344 at gmail dot com

Denise S. said...

I follow Vitamuffin on twitter
@dee7469

Hoa said...

GFC Follower: Hoa
I'd love to try the Deep Chocolate VitaTops (12 Muffin Tops).

alittlepieceofheaven777(at)yahoo(dot)com

Hoa said...

Liked Let's Eat 2 Day on FB: Hoa Le

alittlepieceofheaven777(at)yahoo(dot)com

Hoa said...

Liked Vitalicious on FB: Hoa Le

alittlepieceofheaven777(at)yahoo(dot)com

Hoa said...

Following you on Twitter @hle123.

alittlepieceofheaven777(at)yahoo(dot)com

Hoa said...

Tweet: https://twitter.com/#!/hle123/status/139129473055465474

alittlepieceofheaven777(at)yahoo(dot)com

Angela M said...

GFC follower - Angela H

I am most excited to try the Banana Nut VitaTops.

thisisme79 @ gmail dot com

Angela M said...

I like you on Facebook. Angela H

thisisme79 @ gmail dot com

Angela M said...

I like Vitalicious on Facebook.

thisisme79 @ gmail dot com

Angela M said...

I follow Vitamuffin on Twitter. @thisisme79

thisisme79 @ gmail dot com

Angela M said...

Shared on Facebook.

http://www.facebook.com/thisisme79/posts/250738861653194

thisisme79 @ gmail dot com

Angela M said...

Tweeted

http://twitter.com/#!/thisisme79/status/139132339719639041

thisisme79 @ gmail dot com

esldiane@gmail.com said...

I follow via google and would like to try the chocolate pomegrate.
Diane Baum
esldiane@gmail.com

daveshir2005 said...

Would like to try the pumpkin spice vita tops. gfc follower daveshir2005

daveshir2005@yahoo.com

daveshir2005 said...

like u on fb as shirley greenawalt zolenski

daveshir2005@yahoo.com

daveshir2005 said...

like them on fb as shirley greenawalt zolenski

daveshir2005@yahoo.com

daveshir2005 said...

follow u on twitter as daveshir2005

daveshir2005@yahoo.com

daveshir2005 said...

follow them on twitter as daveshir2005

daveshir2005@yahoo.com

bbrittbrat1398 said...

gfc brittney house and i would love to try the deep and velvety chocolate brownies.
BBrittBrat1398@yahoo.com

bbrittbrat1398 said...

lets eat 2day fb fan brittney house

BBrittBrat1398@yahoo.com

bbrittbrat1398 said...

vitalicious fb fan brittney house

BBrittBrat1398@yahoo.com

bbrittbrat1398 said...

vitamuffin twitter fan bbrittbrat1398

BBrittBrat1398@yahoo.com

c allen said...

gfc c allen, i would like the cranbran vita tops clallen at ntin dot net

c allen said...

like you on fb crystal l allen, clallen at ntin dot net

c allen said...

i like vitalicious on fb crystal l allen, clallen at ntin dot net

c allen said...

tweet http://twitter.com/#!/clallen1971/status/139230743745413120 clallen at ntin dot net

Brian E. said...

Thanks for the giveaway...we would like to try the Banana Choco Chip Muffin Tops.

senorpiero [at] yahoo [dot] com
GFC Follower: Brian E.

Brian E. said...

Like Vitalicious on FB: bryan eason

senorpiero [at] yahoo [dot] com
GFC Follower: Brian E.

Brian E. said...

Following @vitamuffin via Twitter: @brianpiero

senorpiero [at] yahoo [dot] com
GFC Follower: Brian E.

Brian E. said...

Following YOU via Twitter: @brianpiero

senorpiero [at] yahoo [dot] com
GFC Follower: Brian E.

lilyk said...

I follow you on Google Friend Connect under the username lilyk. I am most excited to try the Dark Chocolate Pomegranate VitaTops.

lilyk said...

I tweeted about this giveaway on Twitter at https://twitter.com/#!/likwan/status/139357008963973122.

lilyk said...

I shared this giveaway on Facebook at http://www.facebook.com/likwan/posts/306397396046279.

lilyk said...

I follow Vitalicious on Facebook under the username likwan.

susan1215 said...

follow via GFC and I'd like to try the banana nut

s2s2 at comcast dot net

lilyk said...

I follow Vitamuffin on Twitter under the username likwan.

susan1215 said...

I like Vitalicious on Facebook Susan Smith

susan1215 said...

follow Vitalicious via twitter susan1215

Ashley B. said...

I am a follower on GFC and I would be the MOST excited if I got to try the Dark Chocolate Pomegranate VitaBrownies. They look delicious.
Ashley B.
relientkgirl88 at aol dot com

Ashley B. said...

Tweeted this giveaway at: https://twitter.com/#!/IWinAshEllis/status/139365853513785344
relientkgirl88 at aol dot com

Ashley B. said...

Shared this giveaway on FB (under the name Ashley Violet Ellis):
http://www.facebook.com/permalink.php?story_fbid=182625971829127&id=100001211184537
relientkgirl88 at aol dot com

Ashley B. said...

I'm a fan on FB and liked your page (Ashley Violet Ellis)
relientkgirl88 at aol dot com

Ashley B. said...

Like Vitalicious on FB (Ashley Violet Ellis)
relientkgirl88 at aol dot com

Ashley B. said...

Following Vitamuffin on Twitter (IWinAshEllis)
relientkgirl88 at aol dot com

Ashley B. said...

Following your blog on Twitter (IWinAshEllis)
relientkgirl88 at aol dot com

Kathy P said...

google friend kathy pease
kathypease(at)gmail(dot)com

id love to try the 4 oz. BlueBran VitaMuffins

Kathy P said...

https://www.facebook.com/KathyLPease/posts/205115672898197

Anonymous said...

I'm excited to try the Triple Chocolate Chunk VitaTops. I followyour blog with Google Friend Connect. garrettsambo@ao.com

Anonymous said...

I am a fan of Let's Eat 2 Day on Facebook. My Facebook name is Buddy Garrett.

Anonymous said...

I am a fan of Vitalicious on Facebook. My Facebook name is Buddy Garrett. garrettsambo@aol.com

dvice12 said...

I follow. I'd like to try Dark Chocolate Pomegranate VitaBrownies

dvice12 said...

I Like Vitalicious on facebook (Dan V)

LuckyTJG said...

GFC follower (LuckyTJG)
I would like to try the Pumpkin Spice. YUMMY!
LuckyTJG at cs dot com

LuckyTJG said...

"Like" Let's Eat 2 Day on FB (Tammy Greer)
LuckyTJG at cs dot com

LuckyTJG said...

"Like" Vitalicious on FB (Tammy Greer)
LuckyTJG at cs dot com

LuckyTJG said...

Follow Vitamuffin on Twitter @LuckyTJG
LuckyTJG at cs dot com

Anonymous said...

I am a follower.

edgenemmers@gmail.com

barb hunt said...

Thanks for the great contest!
bahjeep@aol.com

/\Heather/\ said...

Pumpkin Spice sounds amazing! So does the CranBran VitaMuffin.
I follow via gfc as /\Heather/\
heatherpooh (hotmail)

/\Heather/\ said...

I like Vitalicious on facebook
heather c
heatherpooh (hotmail)

/\Heather/\ said...

I follow Vitamuffin on twitter - choochoo428
heatherpooh (hotmail)

Anonymous said...

I think the pumpkin looks good!
Nancy Speller
speller62@yahoo.com

Hotsnotty2 said...

Follower, I'd love to try the Dark Chocolate Pomegranata Vitabrownies!

Hotsnotty2@hotmail.com

Hotsnotty2 said...

https://twitter.com/#!/Hotsnotty2/status/139500498330988544

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Liked you on FB (AngelaWinesburg)

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Liked Vitalicious on FB (AngelaWinesburg)

Hotsnotty2@hotmail.com

Hotsnotty2 said...

Following vitamuffin via Twitter (@Hotsnotty2), Thanks!

Hotsnotty2@hotmail.com

jamie.whit said...

The pumpkin spice vita-tops look yummy!
GFC Follower jamie.whit
jamiewhittington at yahoo dot com

jamie.whit said...

Following vitamuffin via twitter @jamiexink
jamiewhittington at yahoo dot com