Trim Tighten & Tone - Pilates Fix - Andrea Speir & Kristen Matthews Review

Total Fitness DVD's sent me Trim Tighten & Tone - Pilates Fix - Andrea Speir & Kristen Matthews to review.  This is the second DVD I have with Andrea Speir and my first experience with Kristen Matthews.  This workout is quite challenging.  They work the entire body from head to toe.  The moves are clearly explained and set up so that they are not hard to follow.  Kristen shows some more advanced moves while Andrea does the modifications.  I do enjoy this workout and I use it about once a week.

Chapters:Upper Body Toning (20 Minutes)
Lower Body Tightening (19 Minutes)
Cardio Trimming (8 Minutes)
Stretch It Out (10 Minutes)

The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines-stretching to increase flexibility and cardio to blast away extra pounds.

There are two 20 minute routines that focus on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing an intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years experience, training and passion for Pilates to guide you toward your best results.

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