I am super excited to tell you about the 3-in-1 Kettlebell that I got from Empower Fitness to review. I have been using this for the past few weeks. You can use the kettlebell at either 5, 8 or 12 lbs. The kettlebell comes with a terrific workout dvd too. I have always wanted to use a kettlebell and I just really didn't know how to use it. This workout DVD is excellent for getting you used to the kettlebell. It's called the Swing Yourself Fit workout. I love working out with Gin Miller. She has a super way of getting tough and making it fun too! Start with the 5 lb and work your way up to being stronger and fitter in no time. This is an excellent tool for getting fit and staying fit for life.
Features of the 3-in-1 Kettlebell
- Click & twist patented design takes the work out of changing weight—go from 5lb, 8lb to 12lb in seconds
- Comfortable Grip- Soft Touch shell is easy on your hands and nails
- Easy-to-use wide grip handle ergonomically designed for smooth, controlled moves
- Empowers Swing Yourself Fit Total Body Workout DVD includes 3
fun, fat blasting, body sculpting workouts to get you fast effective
results.
- Includes one sand-filled, 3 in 1 adjustable kettlebell, Swing
Yourself Fit DVD workout with fitness expert, Gin Miller and illustrated
workout guide
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