Hot Body Cool Mind The Life Force Power System DVD Review & Giveaway Ends 10/02/12 at 7PM EST

Hot Body Cool Mind The Life Force Power System is a 4 DVD set that I have been reviewing for the last couple of months.  Since there is so much to it I had to get through it a few times before I could post the review.  Jennifer Kries is new to me but I really love her.  This 4 disc set has over 10 hours of workouts on it.  There are three levels of intensity.  There is Level 1: Beginner, Embark on the Journey (150 minutes), Level 2: Intermediate, Harness the Power (130 minutes), and Level 3: Advanced, Life Force Power Challenge (140 minutes).

Look Radiant. Feel Powerful. Be Super-fit. Live Longer.

Reduce stress and feel energized and incredibly fit in no time at all with this unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient rejuvenating practices!

The Life Force Power System is body-mind-energy training and conditioning, supercharged with age-defying, exercise secrets. It’s your own personal “Fountain of Youth.” Get boundless energy, create the body you’ve always dreamed of, look younger and feel healthier.

It’s the workout that will change your life!

• 28 Hot Body Cool Mind Combination Workout Choices
• 20 “On-the-go” Workouts (10 and 20 minutes each)
• 2 Super Fat- burning Cardio Sculpt Segments
• Bonus Interview! The Secret Health Benefits of Yin Yoga

Awaken your life force!

Tone and sculpt---Lengthen and define

Enhance flexibility, core strength, stamina and grace

Look and feel younger with greater energy and vitality

Reduce stress, supercharge your immune system, and find peace of mind

I really enjoyed this DVD.  I learned a lot that I haven't ever done before.  I really enjoyed the ballet and jazz dancing sprinkled in.  Also the pilates segments are wonderful for toning up!  All in all I really enjoyed this set.  It has everything.  I totally recommend it to everyone who enjoys trying new things and getting in tune with their own body!

Giveaway -

Giveaway:

Rules - You must follow my blog publicly on google friend connect to enter, leave a separate comment for each entry you complete, put your email in your comment if it's not visible on your blogger profile, no po boxes, contiguous USA only.

Mandatory Entry:

Go to the Jennifer Kries website and tell me another item that you would like to try.

Extra Entries:

Like Jennifer Kries on facebook, leave a comment with your facebook name letting me know you are their fan.

Follow Jennifer Kries on twitter and leave a comment with your username letting me know you follow her on twitter.



Follow Let's Eat 2 Day on facebook and let me know you are my fan.

Follow me on twitter https://twitter.com/#!/fdp4life leave a comment with your twitter name letting me know you follow me.


You can enter up to five times.  Giveaway ends 10/02/12 at 7 PM EST.  I will use random.org to select the winner and email the winner to notify them.  Winner will have 72 hours to respond or I will have to select another winner.  Thank you for reading and participating.


Winner selected and emailed:

cassandra said... 32

I liked you on fb under rab pom
cassandraashelym at yahoo dot com

October 2, 2012 3:32 PM