30 Minutes to Fitness Trim Down by Kelly Coffey-Meyer Review

Total Fitness DVD's sent me the 30 Minutes to Fitness Trim Down by Kelly Coffey-Meyer DVD to review.  This is the first time that I have worked out with Kelly Coffey-Meyer.  My friends have always raved about her style and technique.  I couldn't wait to pop in this DVD and get started.  I did the first workout last Monday and the second workout on Wednesday.  The 30 minute workout has it all.  Kelly rotates between strength training and boxing drills.  Her move are easy to follow and designed to thoroughly sculpt the entire body and improve your overall fitness level.  She uses an extra emphasis on your lower body for the majority of the moves which keeps your heart rate elevated and the fat burning which leads to a leaner physique.  The boxing drills get your heart rate up and strengthen your entire upper body at the same time.  Kelly does easy to follow punching combinations that will increase the calorie burning effect using fast paced jabs, hooks, crosses and upper cuts.  This will result in a leaner and stronger upper body.  I can feel the definition in my arms, shoulders and waistline improving each time I do one of these workouts.

I love that the DVD has two complete 30 minute workouts.  I did the first workout again this morning and I plan on doing the second workout on Wednesday this week.  Kelly is one of my favorite new instructors.  She really knows how to get my heart rate up and my muscles sore.  I sweat profusely each time I do one of these workouts.  The second workout is a little more difficult than the first.  I really believe these workouts will help the user trim down.  I feel more definition in my arms already and am looking forward to getting trimmed down and in super shape thanks to these two super fun workouts.

Old El Paso Frozen Entrees for Two Review & Giveaway Ends 11/14/13 at 7 PM EST

My Blog Spark sent me an awesome package to test out the new Old El Paso Frozen Entrees for Two.  I received this package and immediately ran to the store to purchase some items with the coupon and the visa gift card.  I bought salsa, guacamole and vegetables to go with the frozen entree of my choice.  I settled on the Chicken Quesadillas because we love them.  I was so excited to get these prepared and ready to eat.  The entree is a meal for two and it's the perfect portion for two people.  My husband had three of the quesadillas and I had one. 

There are several fresh new flavors of Old El Paso Frozen Entrees For Two to choose from.  They include the chicken quesadillas, chicken enchiladas, steak fajitas, shredded beef burritos and more.  You can check out all the varieties here.  I was truly impressed with how easy they were to prepare and the quality of the ingredients.  The food was delicious.  We were completely satisfied with out decision to go with the chicken quesadillas.  

Delicious, handcrafted meals for two from Old El Paso - now available in the frozen aisle!

You can now find premium, handcrafted, Old El Paso Frozen entrees for two in the freezer aisle of your local grocery store.  Imagine coming home from work and digging into your favorite Mexican dish only to find delicious ingredients you can actually see including steak, chicken and rice.  Talk about convenient—it’s the savory Mexican taste you love, without the hassle and ready in minutes!

With eight different flavors of fajitas, enchiladas, quesadillas and burritos, these entrees are sure to fulfill your dinner needs.  On your way home from work tonight, swing by the store and head for the freezer aisle– your other half will thank you!

If you would like to win your very own prize package just like the one that I received just enter the giveaway below.

GIFT PACK:
• One (1) coupon valid for one Old El Paso Frozen Entrée (value up to $7.99)  

• Mexican Tile Chip & Dip Bowl

• $10 Visa Gift Card 

Giveaway 

Ends 11/14/13 at 7 PM EST (Leave a separate comment for each entry you complete, put your email address in your comment if it's not visible on your blogger profile, contiguous US only, no po boxes) 

 

Easy Entry - 

Leave a comment letting me know which of these you would like to try first.

Extra Entries -

Follow me on twitter http://twitter.com/#!/fdp4life leave a comment letting me know your twitter name.

Like Let's Eat 2 Day on facebook https://www.facebook.com/#!/pages/Lets-Eat-2-Day/127260644023896 leave a comment with your facebook name letting me know you are my fan.

Like Old El Paso on facebook https://www.facebook.com/oldelpaso leave a comment letting me know you are their fan with your facebook name.

 

Follow Old El Paso on Pinterest http://www.pinterest.com/oldelpaso/ leave a comment letting me know you are their follower with your pinterest name.

Follow me on pinterest http://www.pinterest.com/susansmoaks leave a comment letting me know you are their follower with your pinterest name.

You can enter up to 6 times.  I will use random.org to select the winner once the giveaway is over at 7 PM on 11/14/13.  I will email the winner and they will have 72 hours to respond to my email with their mailing address or I will have to select another winner.  Thank you for reading and participating.

Disclosure - The information, products and Old El Paso gift pack were provided by Old El Paso through MyBlogSpark.

Winner selected and emailed:

barbara stenby said... 189

I follow Old Elpaso on Pinterest as Ralphie Winston

November 14, 2013 at 3:52 AM

DreamWorks Pictures’ THE FIFTH ESTATE Is Now Playing

***The Fifth Estate refers to citizen journalism. “Fifth Estate” is used to describe media outlets (including the blogosphere) that see themselves in opposition to mainstream media (the official press), any class or group in society other than the clergy (First Estate), the nobility (Second Estate), the commoners (Third Estate) and the press (Fourth Estate). It has been used to describe civil society, the poor or the proletariat.***

“Like” THE FIFTH ESTATE on Facebook: http://www.facebook.com/thefifthestatemovie

Follow THE FIFTH ESTATE on Twitter: @5thestatemovie

Follow THE FIFTH ESTATE on Tumblr: http://the5thestate.tumblr.com/

Follow THE FIFTH ESTATE on Pinterest: http://pinterest.com/the5thestate/

Follow THE FIFTH ESTATE on Instagram: http://instagram.com/TheFifthEstate

THE FIFTH ESTATE opens in theatres everywhere on October 18th!

---

THE FIFTH ESTATE

DREAMWORKS PICTURES and RELIANCE ENTERTAINMENT in association with PARTICIPANT MEDIA

Like us on Facebook:    http://www.facebook.com/TheFifthEstateMovie

Follow us on Twitter:  https://twitter.com/5thestatemovie

Genre:                          Drama/Thriller

Rating:                          R

U.S. Release date:        October 18, 2013

Cast:                            Benedict Cumberbatch, Daniel Brühl, Anthony Mackie, David Thewlis, Alicia Vikander, Peter Capaldi, Carice van Houten, Dan Stevens, with Stanley Tucci and Laura Linney

Director:                       Bill Condon                                                                  

Producers:                    Steve Golin, Michael Sugar

Executive Producers:    Richard Sharkey, Paul Green, Jeff Skoll, Jonathan King

Screenplay by:              Josh Singer

Based on the books:     “Inside WikiLeaks: My Time with Julian Assange at the World’s Most Dangerous Website” by Daniel Domscheit-Berg, and the Guardian book “WikiLeaks: Inside Julian Assange’s War on Secrecy” by David Leigh and Luke Harding

Triggering our age of high-stakes secrecy, explosive news leaks and the trafficking of classified information, WikiLeaks forever changed the game. Now, in a dramatic thriller based on real events, “The Fifth Estate” reveals the quest to expose the deceptions and corruptions of power that turned an Internet upstart into the 21st century’s most fiercely debated organization. The story begins as WikiLeaks founder Julian Assange (Benedict Cumberbatch) and his colleague Daniel Domscheit-Berg (Daniel Brühl) team up to become underground watchdogs of the privileged and powerful. On a shoestring, they create a platform that allows whistleblowers to anonymously leak covert data, shining a light on the dark recesses of government secrets and corporate crimes. Soon, they are breaking more hard news than the world’s most legendary media organizations combined. But when Assange and Berg gain access to the biggest trove of confidential intelligence documents in U.S. history, they battle each other and a defining question of our time: what are the costs of keeping secrets in a free society—and what are the costs of exposing them?"

A dramatic thriller based on real events, “The Fifth Estate” reveals the quest to expose the deceptions and corruptions of power that turned an Internet upstart into the 21st century’s most fiercely debated organization.

NOTES:

• The Fifth Estate refers to citizen journalism. “Fifth Estate” is used to describe media outlets (including the blogosphere) that see themselves in opposition to mainstream media (the official press) any class or group in society other than the clergy (First Estate), the nobility (Second Estate), the commoners (Third Estate) and the press (Fourth Estate). It has been used to describe civil society, the poor or the proletariat.

OFFICIAL BOILERPLATE:

Triggering our age of high-stakes secrecy, explosive news leaks and the trafficking of classified information, WikiLeaks forever changed the game. Now, in a dramatic thriller based on real events, “The Fifth Estate” reveals the quest to expose the deceptions and corruptions of power that turned an Internet upstart into the 21st century’s most fiercely debated organization. The story begins as WikiLeaks founder Julian Assange (Benedict Cumberbatch) and his colleague Daniel Domscheit-Berg (Daniel Brühl) team up to become underground watchdogs of the privileged and powerful. On a shoestring, they create a platform that allows whistleblowers to anonymously leak covert data, shining a light on the dark recesses of government secrets and corporate crimes. Soon, they are breaking more hard news than the world’s most legendary media organizations combined. But when Assange and Berg gain access to the biggest trove of confidential intelligence documents in U.S. history, they battle each other and a defining question of our time: what are the costs of keeping secrets in a free society—and what are the costs of exposing them?"

“The Fifth Estate” is presented by DreamWorks Pictures and Reliance Entertainment in association with Participant Media and is produced by Steve Golin and Michael Sugar, with Bill Condon directing. The screenplay is by Josh Singer, based on the book “Inside WikiLeaks” by Daniel Domscheit-Berg and the Guardian book “WikiLeaks” by David Leigh and Luke Harding. The film will be released in U.S. theaters on October 18, 2013.

The linked content above may solely be used without modification for promotional purposes only while the motion picture is in theaters or 3 months from receipt, whichever is shorter, throughout the United States and Canada.  For any use on the Internet, you may only display the content on websites owned by you.  We reserve the right to terminate your use of the content at any time, in our sole discretion, upon notice to you. You are prohibited from using the Disney name, characters or properties and those of its affiliated or related companies, in any advertising, offers or solicitations, in any media as a means to advertise or to suggest endorsement of any product or service. We make no warranties or representations of any kind regarding the content or your use thereof. By using the content, you accept the foregoing limited, revocable, nontransferable, nonsublicensable license. ©Disney. All rights reserved.

 

Werther’s Original Baking Bash

I was lucky enough to host a Werther's Original MommyParty.  As a host I received a box full of Werther's Original Baking Caramels and some other supplies to get the party started.  I decided that we would make the Caramel Mocha Hot Chocolate, Caramel Peanut Brittle, Caramel Pecan Brownies, and the Caramel Apple Tart at the party.  So I invited over some friend and we had a good time together.  We ate and drank and we were merry!

Caramel Mocha Hot Chocolate

Doesn't that look delicious.  Cozy up to this simple yet indulgent hot chocolate recipe, it is perfect for chilly days. 

• Time for preparation: 15 minutes
• Time for cooking: 5 minutes
• Number of portions: 6

 Ingredients:

• 4 cups whole milk
• ¼ cup sugar
• 2 tsp. instant coffee
• 6 oz. chopped bittersweet chocolate, reserve 1 tbsp. for drink garnish
• 10 pieces (3 oz.) Werther‘s Original Baking Caramels, unwrapped
• ½ cup whipped cream

Instructions:

1. Heat milk, sugar and coffee in a medium saucepot over medium-high heat until boiling. Reduce heat to low and add caramels. Stir frequently until the caramels have completely melted. Pour into mugs or cups and top with whipped cream and chocolate.

Caramel Apple Tart

• Time for preparation: 10 minutes
• Time for cooking: 20 minutes
• Number of portions: 6-8

Ingredients:

• 1 sheet frozen ready-to-bake puff pastry, defrosted
• 3 medium Granny Smith apples, peeled and cored
• 2 tbsp. butter
• ¼ tsp. ground cinnamon
• ½ pkg (4.5 oz. or 14 pieces) Werther‘s Original Baking Caramels, unwrapped

Instructions:

1. Preheat oven to 425 degrees.
2. Lay the puff pastry on a parchment paper lined sheet pan. If the pastry has creases in it, roll a rolling pin over it to flatten it out slightly. Cut a large disk from the pastry (it will be about 9 – 10 inch in diameter) using a dinner plate for a pattern. Prick the surface all over with a fork, well.
3. Bake for 15 to 20 minutes till golden brown on top. Set aside.
4. Meanwhile, cut each apple into 8 wedges. Heat butter in a large skillet over medium heat. Add apples and cook, stirring

Caramel Peanut Brittle

• Time for preparation: 20 minutes
• Time for cooking: 5 minutes
• Number of portions: 10, 1 oz. pieces

 Ingredients:

• 1 pkg. (5.5 oz.) Werther’s Original Hard Candies, unwrapped
• 5 pieces Werther‘s Original Baking Caramels, unwrapped
• 1 tbsp. butter
• 1 tbsp. water
• 1 dry roasted peanuts
• ½ tsp. baking soda
• ½ tsp. vanilla extract

Instructions:

1. Spray cookie sheet with non-stick cooking spray.
2. Melt Baking and Hard caramels with butter and water in a medium saucepan over low heat until smooth, stirring often. Add the peanuts and cook 2 minutes. Stir in the baking soda and vanilla. Immediately spread out thinly onto a cookie sheet to cool completely. Break into pieces to serve

 

Caramel Pecan Brownies

• Time for preparation: 15 Minutes
• Time for cooking: 25 Minutes
• Number of portions: 24

Ingredients:

• 1 box brownie mix (for 13“ x 9“ pan)
• 1 pkg. (9 oz.) Werther‘s Original Baking Caramels, unwrapped
• 1 tbsp. water
• 1 tsp. vanilla extract
• 1½ cups (6 oz.) chopped pecans

Instructions:

1. Preheat oven to 350°F. Spray 13 x 9-inch pan with non-stick cooking spray. Prepare brownie mix according to instructions on box. Let cool 10 minutes.
2. Microwave caramels and milk in a microwave-safe bowl on HIGH for 2½ minutes or until melted, stirring after 1½ minutes. Stir in vanilla extract. Drizzle caramel mixture over baked brownies in zigzag pattern. Place pecans on top of brownies, pressing gently into caramel. Let cool and serve with vanilla ice cream, if desired

Full Disclosure: I received free Werther's Original products in order to host the Werther's Original sponsored MommyParty.  The opinions expressed are my own.

MARVEL'S THOR: THE DARK WORLD - Three New Clips Now Available!

Thor: The Dark World - Film Clip "Where Were You?" YouTube: http://youtu.be/RQ61yFJOH7s YouTube Embed:

Thor: The Dark World - Film Clip "I've Got This Under Control" YouTube: http://youtu.be/41MsrSgDbyI YouTube Embed:

Thor: The Dark World - Film Clip "Malekith Wakes Up" YouTube: http://youtu.be/ADMQRLcmMEI YouTube Embed:

All press materials can be downloaded here: http://www.wdsmediafile.com/marvel-studios/thor2/ Like THOR on Facebook: Facebook.com/Thor Follow THOR on Twitter: Twitter.com/ThorMovies Visit the website: www.marvel.com/thor THOR: THE DARK WORLD releases in theaters on November 8, 2013!

THOR: THE DARK WORLD (in Digital 3D and RealD)

MARVEL STUDIOS

Website and Mobile site: Marvel.com/thor

Like us on Facebook: facebook.com/Thor

Follow us on Twitter: twitter.com/ThorMovies

Genre:                          Action-adventure

Rating:                          PG-13

U.S. Release date:        November 8, 2013

Running time:                112 min.

Cast:                            Chris Hemsworth, Natalie Portman, Tom Hiddleston, Stellan Skarsgård, Idris Elba, Christopher Eccleston, Adewale Akinnuoye-Agbaje, Kat Dennings, Ray Stevenson, Zachary Levi, Tadanobu Asano, Jaimie Alexander with Rene Russo and Anthony Hopkins as Odin

Director:                       Alan Taylor

Producer:                      Kevin Feige, p.g.a.                   

Executive Producers:    Louis D’Esposito, Victoria Alonso, Craig Kyle, Alan Fine, Nigel Gostelow, Stan Lee

Story by:                      Don Payne and Robert Rodat

Screenplay by:              Christopher L. Yost and Christopher Markus & Stephen McFeely                                    

 

Marvel’s "Thor: The Dark World" continues the big-screen adventures of Thor, the Mighty Avenger, as he battles to save Earth and all the Nine Realms from a shadowy enemy that predates the universe itself.  In the aftermath of Marvel’s "Thor" and "Marvel’s The Avengers," Thor fights to restore order across the cosmos...but an ancient race led by the vengeful Malekith returns to plunge the universe back into darkness. To defeat an enemy that even Odin and Asgard cannot withstand, Thor sets upon his most dangerous and personal journey yet, forced into an alliance with the treacherous Loki to save not only his people and those he loves…but our universe itself.

Starring Chris Hemsworth, Natalie Portman, Tom Hiddleston, Stellan Skarsgård, Idris Elba, Christopher Eccleston, Adewale Akinnuoye-Agbaje, Kat Dennings, Ray Stevenson, Zachary Levi, Tadanobu Asano, and Jaimie Alexander with Rene Russo and Anthony Hopkins as Odin, Marvel’s “Thor: The Dark World” is directed by Alan Taylor, produced by Kevin Feige, p.g.a., from a story by Don Payne and Robert Rodat and screenplay by Christopher L. Yost and Christopher Markus & Stephen McFeely, and is based on Marvel’s classic Super Hero Thor, who first appeared in the comic book “Journey into Mystery “ #83 in August, 1962.

Marvel’s "Thor: The Dark World" continues the big-screen adventures of Thor, the Mighty Avenger, as he battles to save Earth and all the Nine Realms from a shadowy enemy that predates the universe itself.

OFFICIAL BOILERPLATE:

Marvel’s "Thor: The Dark World" continues the big-screen adventures of Thor, the Mighty Avenger, as he battles to save Earth and all the Nine Realms from a shadowy enemy that predates the universe itself.  In the aftermath of Marvel’s "Thor" and "Marvel’s The Avengers," Thor fights to restore order across the cosmos...but an ancient race led by the vengeful Malekith returns to plunge the universe back into darkness. To defeat an enemy that even Odin and Asgard cannot withstand, Thor sets upon his most dangerous and personal journey yet, forced into an alliance with the treacherous Loki to save not only his people and those he loves…but our universe itself.

 

Starring Chris Hemsworth, Natalie Portman, Tom Hiddleston, Stellan Skarsgård, Idris Elba, Christopher Eccleston, Adewale Akinnuoye-Agbaje, Kat Dennings, Ray Stevenson, Zachary Levi, Tadanobu Asano and Jaimie Alexander with Rene Russo and Anthony Hopkins as Odin, Marvel’s “Thor: The Dark World” is directed by Alan Taylor, produced by Kevin Feige, p.g.a., from a story by Don Payne and Robert Rodat and screenplay by Christopher L. Yost and Christopher Markus & Stephen McFeely, and is based on Marvel’s classic Super Hero Thor, who first appeared in the comic book “Journey into Mystery “ #83 in August, 1962.

“Thor: The Dark World” is presented by Marvel Studios. The executive producers are Louis D’Esposito, Victoria Alonso, Craig Kyle, Alan Fine, Nigel Gostelow and Stan Lee. The film releases November 8, 2013, and is distributed by Walt Disney Studios Motion Pictures.

Boo at the Bronx Zoo!

Celebrate a New York Halloween tradition!  Come visit THE Halloween destination for Metro New York families and one of New York’s favorite Halloween celebrations!  Boo at the Zoo at the Bronx Zoo is a fun-filled, animal-themed, kid-friendly, not-so scary, Halloween experience.  This celebration combines this fun holiday with the Bronx Zoo’s mission of connecting people to nature.  October weekends at the zoo feature hay mazes, costume parades, musical theater, magic, and more.  Don’t forget to embark on a trip back in time as you ride our Dinosaur Safari!

Coming up on October 26 & 27 Goosebumps Most Wanted are on the loose…at the Bronx Zoo!  Catch a chance at a FREE copy of Goosebumps Most Wanted: Dr. Maniac Will See You Now—after all, books make the best treats!  After you’ve picked up your book, don’t forget to take a frightful Goosebumps photo.

Presented by Scholastic from 11am – 4pm

Last weekend, Cinderella from the Broadway musical Rodgers + Hammerstein’s CINDERELLA was there for an exclusive meet & greet and musical performance!  After the show, attendees marched alongside Cinderella in a costume parade. Here’s an adorable photo!



Visit http://apps.bronxzoo.com/boo/ for more information!

10 Minute Solution: High Intensity Interval Training DVD Review

New research shows short, all-out effort yields the best fitness results.  This new 10 Minute Solution: High Intensity Interval Training DVD shows you how.

Auburn University Montgomery presented new research on May 31, 2013 at the ACSM annual meeting in Indianopolis confirming what fans of the 10 Minute Solution workout DVD series have already known.  Short workouts do work!  Michele Olson, PhD, FACSM, CSCS found that short, intense bursts of exercise done with 20 seconds of all out effort followed by 10 seconds of rest, repeated in a four minute cycle doubled her subject metabolic rate (the amount of calories burned) for 30 minutes after the workouts.  Her subjects burned more calories after a four minute Tabata style workout than they would have burned doing a 20 minute brisk walk.  This new 10 Minute Solution: High Intensity Interval Training HIIT DVD keeps to that 20/10 format for workouts that keep working long after the workout ends.  It offers five mini-workouts to challenge every part of your body while keeping that heart rate high to burn calories and build stamina.  As will all the DVDs in this series, users are able to design their workout of the day in 10-minute segments.  You can select just one of the segments up to all of them.  This DVD is in stores now and available at amazon.com for a suggested retail price of $14.98. 

The key to success with HIIT workouts is that you have to work hard but not for long.  Fitness expert and competitor Lisa Kinder's five workouts will have you digging deep but the rewards will be well worth it.  The good news is after every 20 seconds of effort there is a little break.  Before you know it, you're good to go on with your busy day knowing you have done something great for yourself.  No equipment is needed for this program that you can do anywhere.

The workout options are:

HIIT 101 - An endurance boosting, calorie blasting meltdown.  Moves range from the familiar (lateral jumps) to Kinder's own creations such as Surrenders with Knee Tucks.  I love this segment.  It's so much fun and a challenge too!

Ab HIIT - Strengthen and trim the core from every direction while keeping the heart pumping hard.  I am always a fan of ab work.  My core is strong but this is a tough workout for me.

Upper Body HIIT - Who needs free weights when there are moves like Tipping Frogs?  My upper body always needs to be worked out harder.  These moves are tough and so effective.

HIIT Explosion - These fierce, plyometric moves, like the one-legged burpee will help you shed those pounds in a hurry.  Okay I can't be the only one who is unable to do the one-legged burpee but I will keep working at it and I will get there one day soon!

Rock Bottom HIIT - This segment includes Kinder's favorite move - Donkey Kicks with Hot Feet.  This segment is hard and fun.  I love it and my bottom will thank me for it later!

Lisa Kinder is a Los Angeles based personal trainer and fitness competitor certified by AFAA and NCSF.  She was named Chino's Trainer of the Year in 2008.  Kinder has a BA Degree in Kinesiology with an emphasis on Body Mechanics; Option in Physical Education and is a licenses massage therapist.  She has also taught elementary school physical education.

Follow Anchor Bay's fitness news on Facebook at Anchor Bay Entertainment: Fitness and on twitter @anchorbayentfit.