Tuesday, July 31, 2012

I Lost 68 Pounds in 30 Weeks on Nutrisystem #NSNation

Week 30 is complete and I lost another 2 pounds for a total of 68 pounds!  I am doing the happy dance.  I am a new woman.  I still have quite a bit to go, but I am going to make it to goal and keep this weight off forever.  I have a few new foods that I tried this past week that I absolutely love!  My favorite dessert is the Red Velvet Whoopie Pie.  It is so sweet and does not taste like it's diet food at all.

 
Red Velvet Whoopie Pie
Get ready to whoop it up as we roll out the red carpet for our Red Velvet Whoopie Pie! It tastes just as sinful as it sounds with its sweet, cream cheese-filled center bursting from between two magnificently moist layers of red velvet cake. Now, you can enjoy the taste of this classic dessert without feeling like you've deserted your weight loss program, too.


Nutrisystem works and it's a plan that will take you into maintenance. 


I can send you $30 buddy bucks too so you can save on your first Nutrisystem order.  Just send me an email at susansmoaks@gmail.com and I will send them right away so you can get started soon!

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.
 
FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.   The opinions expressed are my own.



Tuesday, July 24, 2012

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Jillian Michaels Extreme Shed & Shred DVD Review & Giveaway Ends 8/5/12 at 7 PM EST

Collage Video sent me Jillian Michaels Extreme Shed & Shred DVD to review and they have also offered to mail one to a lucky winner from my blog.  I received the DVD in the mail last week and immediately put it in the DVD player for use the next morning.  I do my workouts in the AM before I shower and go to work.  I knew this one was going to take a lot of energy so I got myself ready for it mentally.

The first day I did the Level 1 workout with the cool down.  Then the following day I did the Level 2 workout with the cool down.  I enjoyed both levels equally.  They are both fun to do with Jillian leading.  They offer some modifications for those of us who aren't in the best shape.  I followed the lady doing the modifications.  I was so excited and proud that I could keep up with all the jumping jacks and other cardio intervals.

After doing this DVD I feel that I have really progressed in my fitness level and I am so proud to be stronger from these past months of working out daily.  I really recommend this DVD to anyone working on getting fit who likes to change it up and get a great workout in a short amount of time.

Here's the description from the Collage Video website:

Certified instructor description: Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. The first workout emphasizes fat-burning cardio; it features traditional body-sculpting routines. The second program is more toning-focused; it includes lots of multi-muscle and yoga-based exercises (e.g. a dumbbell-intensified triangle pose). Both workouts are tough — fast-paced, non-stop circuits that never slow down (however they do show some easier modifications). Jillian's cuing is "bad ass" and aggressive, but always supportive (e.g. "you can do this; just dig deep and work it!"). Requires 3 to 10 dumbbells. ©2011. DVD has: Spanish option, Wide screen, Close captions, Region 1.

If you want to enter to win this DVD just enter the giveaway below.

Giveaway

Mandatory Entry:
Go to Collage Video and select another DVD that you would like to try, leave a comment letting me know which one you chose.

Bonus Entries:

Like Collage Video on facebook https://www.facebook.com/CollageVideo?sk=app_4949752878 leave a comment with your facebook name letting me know you are their fan.


Sign up for their newsletter http://www.collagevideo.com/newslettersignup.aspx leave your email that you signed up with.


Follow me on twitter http://twitter.com/#!/fdp4life leave a comment letting me know your twitter name.


Like Let's Eat 2 Day on facebook https://www.facebook.com/#!/pages/Lets-Eat-2-Day/127260644023896 leave a comment with your facebook name letting me know you are my fan.

You can enter up to five times.  I will use random.org to select a winner after the giveaway ends 8/5/12 at 7 PM EST.  I will email the winner and they will have 72 hours to respond with their mailing information or I will have to select another winner.  Thank you for reading my blog and participating.

Disclosure:  I received a copy of the DVD to review free of charge, the opinions expressed are my own.

Winner selected and emailed:

Swtlilchick said... 98
I would like to try Jillian Michaels' Kickbox FastFix

CharlieGurl57@aol.com



Monday, July 23, 2012

Ozeri Pro II Digital Kitchen Scale Review

I received this Ozeri Pro II Digital Kitchen Scale to review a while back.  I have been using it for quite some time now and I truly love it.  As you know, I am working on losing weight.  I have been careful to check portion sizes and without a kitchen scale it's nearly impossible to know how many calories you are consuming.  Fruit is one thing that confuses me without the scale.  What is a small banana?  Having this scale has helped me know exactly how many calories are in my banana or whatever it is that I am weighing.

This kitchen scale is easy to use and it also has a timer on it that has become my go-to kitchen timer.  I love to keep track of cooking times and other things with this timer.  It's so convenient.  Here are the product features of the Ozeri Pro II Digital Kitchen Scale.  It has a newly design with a capacity range from 0.05 oz to 12 lbs (1 gram to 5.4 kg), the Pro II features a built-in countdown kitchen timer with 3 alarm modes (audible beep, blinking LED, or combined).  The precision tare feature subtracts the weight of the container for the net weight of the ingredients; easy unit button instantly converts between oz, g, lbs, and kg.  It also has a large screen that features a bright LCD with an improved viewing angle for the on-the-go cook.  I love the oversized buttons that generate audible click confirmation; and the 3-minute automatic turn-off preserves battery life.  It's finished in elegant chrome and sized for easy storage and portability; and it ships with 2 AAA batteries included.

You will find this kitchen scale is helpful, easy to use and works for whatever your needs are.

You can connect with Ozeri here:

http://ozeri.com/

https://www.facebook.com/OzeriProducts



I Lost 66 Pounds in 29 Weeks on Nutrisystem #NSNation

I just completed my 29th week on Nutrisystem.  This week I lost another 4 pounds!  I couldn't believe my eyes when I stepped on the scale to find out that this far along in the journey I dropped 4 pounds in one week!  A few weeks back I didn't lose a thing so this time I totally made up for it.  I am so glad that I kept on following the program and waited patiently for the weight to come off.


I know that the program works.  I just follow it and the weight will continue to come off.  This is the best I have ever done with being consistent on my diet and exercise for this long of a period of time.  This is just over 7 months and I can honestly say that I am following the plan 90% of the time which is a completely different lifestyle for me.


Before Nutrisystem I ate a lot of fast food and other per-packaged foods that were not good for me.  I rarely ate any fresh fruits or vegetables.  Now I have two fresh fruits a day and four servings for vegetables a day.  I am becoming a much healthier, thinner version of me.  Each day that goes by I am one day closer to reaching and maintaining my goal weight.


I have good news to report, I am no longer obese.  The BMI calculator shows me in the overweight category now and I am getting closer and closer to being in a normal weight range.  With Nutrisystem I know that I will achieve my goals and never be overweight again.


If you need to lose weight please consider Nutrisystem.  At first glance it may seem like a lot of money, but if you are like me, you spent as much as Nutrisystem costs on eating out for lunch alone.  I would spend $10-15 a day on lunch which is more than the cost of Nutrisystem.


I can send you $30 buddy bucks too so you can save on your first Nutrisystem order.  Just send me an email at susansmoaks@gmail.com and I will send them right away so you can get started soon!

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.
 
FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.   The opinions expressed are my own.



Monday, July 16, 2012

I Lost 62 Pounds In 28 Weeks on Nutrisystem #NSNation

I just completed my 28th week on Nutrisystem.  When I weighed in for the week I was so happy to see that I have lost another two pounds for a total of 62 pounds since I started.  I am so proud of myself and I love Nutrisystem more and more each day.  I feel as though I can do anything.  I always knew that I could do it, but now I know what it takes to get the weight off and keep it off.


This is the easiest plan I have ever followed.  I am a very systematic person and Nutrisystem is perfect for me.  I have each day calculated down to each meal.  I am really happy that I started this journey and I am looking forward to completing it.  I feel as though by the year 2013 I will be at goal and then start to maintain.


Nutrisystem works, it's an amazing plan and you really should try it if you need to lose weight.  At first it was hard for me to understand how the same plan would work for me with a lot to lose that works for someone with just 20 or so pounds to lose.  But it does, it works for everyone.  Basically eating Nutrisystem puts you at the amount of calories you need for the body you are going to be.  I love how easy it is.  Everything is planned out for me and I just eat and lose.  It really is that simple.  I can send you $30 off your first order if you email me and let me know you are interested.  Believe me it works and you won't regret it.  


The sooner you start, the sooner you can be at your goal weight. 

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.
 
FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.   The opinions expressed are my own.



Thursday, July 12, 2012

NUTRISYSTEM DEBUTS ITS ENHANCED NUTRISYSTEM D DIET PLAN SPECIFICALLY DESIGNED FOR PEOPLE WITH TYPE 2 DIABETES

Three Clinical Studies Find Nutrisystem® D® Program, in Combination with Counseling, Beneficial for People with Type 2 Diabetes 
Program Meets the American Diabetes Association’s® Nutritional Guidelines & Now Includes Certified Diabetes Educators Offering Expert Advice  
FORT WASHINGTON, PA, July 12, 2012 - Nutrisystem (NASDAQ: NTRI), a leading provider of weight management products and services, today announced the debut of its enhanced weight management plan for people with diabetes, Nutrisystem D. Nutrisystem D is a home-delivered, portion-controlled, nutritionally balanced weight loss program that is based on the science of the low glycemic index and meets the nutritional guidelines of the American Diabetes Association.* The program is specifically designed to help people with type 2 diabetes effectively lose weight and better manage their blood glucose levels.  The basis for the enhanced program includes new clinical findings, a new means of customer access to Certified Diabetes Educators, and a previously announced, expanded relationship as a National Strategic Partner with the American Diabetes Association. *American Diabetes Association: Standards of medical care in diabetes - 2012 (Position Statement). Diabetes Care 35 (suppl.1): S11-S63.
The Importance of Addressing Diabetes
  • - Today about 26 million people - roughly 10% of the U.S. adult population - have diabetes, according to the American Diabetes Association; on average, there is a new case of diabetes diagnosed in the U.S. every 17 seconds. 
  • - Another 79 million adults over the age of 30 have pre-diabetes, meaning they are at high risk for developing the disease. The disease kills more Americans than breast cancer and HIV combined, and is a major driver of preventable healthcare costs. 
  • - Several independent studies, including the NIH multicenter study known as Look AHEAD (Action for HEAlth in Diabetes), have shown that losing as little as 5%-10% of body weight can slow the progression of type 2 diabetes, help people improve their glucose, blood pressure and more, and take fewer related costly medications. Being overweight also adds to the risk of medical complications and premature death for those with the disease. 
 Clinical Studies  
Three separate clinical trials have examined the effects of Nutrisystem D among overweight people with type 2 diabetes. The first two studies showed that those using Nutrisystem D, in combination with counseling sessions, achieved significantly greater reductions in body weight and A1C (a 90-day measure of blood glucose control), than participants who were assigned to control interventions.  Aggregating data from both studies, participants who received the Nutrisystem D intervention lost an average of 18 pounds and reduced A1C by an average of 0.7% at 6 months.  Certain improvements in accompanying metabolic risk factors, such as waist circumference, cholesterol, triglycerides, and systolic blood pressure, also were noted.
 ”Weight loss brings impressive improvement in the control of diabetes,” says Dr. Gary Foster, Director of the Center for Obesity Research and Education at Temple University School of Medicine, Chair of Nutrisystem’s Scientific Advisory Board and head of the research team for Nutrisystem’s first clinical trial. “A structured plan empowers overweight people with type 2 diabetes to transition from feeling overwhelmed by meal planning to instead making appropriate food choices that can have a positive impact on weight loss and blood glucose.”
 A third study, which used continuous glucose monitoring, compared glycemic control and variability during consumption of Nutrisystem D and participants’ usual diets.  While consuming Nutrisystem D, participants had lower average blood glucose and less variability.  Glycemic variability - or fluctuations in blood sugar levels - is an independent risk factor that can contribute to complications of diabetes.
 Anthony Fabricatore, Ph.D., Senior Director of Research and Development at Nutrisystem and the lead author of the study, said, “These findings are very encouraging, because the reduction in variability was noticeable even before significant weight loss.  Also participants had fewer occurrences of high blood glucose without a significant increase in low blood glucose values.”
 Click here to view the study abstract.  This study was presented at the 2012 Scientific Sessions of the American Diabetes Association.
 Nutrisystem D, in combination with counseling, has been clinically proven to be effective in people with type 2 diabetes, but it is also designed to be appropriate for overweight patients with type 1 diabetes or for those at risk for diabetes.
 Nutrisystem D Adds Access to Diabetes Educators
 As part of the enhanced plan, Nutrisystem D has now added Certified Diabetes Educators to its staff of nutritional counselors, providing easy access for Nutrisystem D customers and potential customers to diabetes experts who can address consumers’ questions including those about use of the program to lose weight and help manage their blood glucose.
 Nutrisystem D Meets the American Diabetes Association’s Nutritional Guidelines
 Nutrisystem D meets the nutritional guidelines established by the American Diabetes Association for people with diabetes. Nutrisystem recently confirmed their support of the American Diabetes Association at the National Strategic Partner level and will work to help the Association with its mission related activities of creating awareness and providing educational tools.  As part of the company’s sponsorship, the Association is offering discounted pricing for Nutrisystem D as a new benefit to its members.
 ”Type 2 diabetes is reaching epidemic proportions in the United States, but it is a disease that is often preventable with a lifestyle-based approach - better eating habits, regular physical activity, and better tools to self-monitor and self-manage the risks,” said Dr. Bruce Daggy, Chief Science Officer at Nutrisystem.  “Likewise, lifestyle approaches are key to improving outcomes for those with the disease itself.  To help battle this epidemic, we’ve spent years developing, improving and testing Nutrisystem D. We know that being diagnosed with type 2 diabetes can be traumatic, and changing a lifetime of habits can be difficult. That’s why we’ve worked so hard to make Nutrisystem D simple and easy to follow.”
 Nutrisystem D Program Overview 
  • A wide selection of more than 130 nutritionally balanced, portion-controlled entrees and snacks, delivered directly to customers’ homes with customizable menus.
  • The program provides access to Registered Dietitians, Counselors and Certified Diabetes Educators, as well as behavior modification materials developed by a leading expert in weight loss treatment, online tools for tracking progress, and online support communities, all at no extra cost.
  • The program also includes My Daily 3, a Nutrisystem-developed approach to physical activity based on the actions of daily living. Nutrisystem membership is free and doesn’t require members to visit centers, participate in group weigh-ins, count carbohydrates or calories.
  • Nutrisystem is cost effective and provides savings of hundreds of dollars compared to other home delivery weight loss options. Food delivery is free of charge for customers enrolled in auto-delivery.
  • Some insurance providers may cover, or contribute to, the cost of the program. See: Nutrisystem Health Insurance Reimbursement Forms.
More information, including patient testimonials and images, can be found in the Nutrisystem D News & Information Center Area at www.nutrisystem.com/hcpnews.
 To order the Nutrisystem D program and other Nutrisystem® products, please visit www.nutrisystem.com/success4u or by calling 1-888-841-2572.
 About Nutrisystem
Having helped Americans lose millions of pounds over the last 40 years, Nutrisystem, Inc. (NASDAQ: NTRI) develops evidence-based programs for healthy weight management, and is the leading provider of home-delivered weight loss meal plans. Nutrisystem offers balanced nutrition in the form of low glycemic index meal plans designed for men and women, including seniors, vegetarians and the Nutrisystem® D® program for people with diabetes or at risk for type 2 diabetes. Nutrisystem® plans include a wide variety of pantry and fresh-frozen entrees and snacks to aid in program satisfaction and adherence, as well as transition plans to support long-term success. The Fort Washington, PA-based company also provides weight management support and counseling by trained weight-loss coaches and registered dietitians, as well as through an engaged online community, online tools and trackers, mobile apps, cookbooks and more. Healthcare professionals may learn more about the programs by visiting www.nutrisystem.com/hcp.  Nutrisystem® weight loss plans are available directly to consumers through www.nutrisystem.com, by phone (1-800-435-4074) and at select retailers. The Company has also introduced a new in-store retail line, Nutrisystem® EverydayTM products, comprised of nutritionally balanced bars, smoothies, bakery and breakfast items aimed at consumers who aspire to eat healthier.

Give Me 10: Core Cuts Review and Giveaway Ends 8/2/12 at 7 PM EST

Amy Dixon is back again with another wonderful exercise DVD.  This one is called Give Me 10 Core Cuts.  I have had this DVD for a month or so now and I have been enjoying it on a regular basis.  I like to do several of the 10 minute segments at a time.  It's not as challenging as the Breathless Body 2, but it is a great workout.

Everyone has 10 minutes a day to devote to getting healthier.  This DVD has six different segments that are just 10 minutes each to tone your core and get you into the best shape of your life.  I am such a fan of the 10 minute workout, I love that it seems so easy to complete.  I almost always do three of them once I start with one.

I am a new fan of Amy Dixon.  I had not heard of her before these last two DVDs that I received to review.  I can't wait to try all of her workouts.  She does a great job leading the exercises and she is easy to follow.  If you want to win this amazing DVD just enter the giveaway below.

Mandatory Entry:

Go to the Amy Dixon's website and tell me another item that you would like to try.

Extra Entries:

Friend Amy Dixon on facebook, leave a comment with your facebook name letting me know you are their fan.


Follow Amy Dixon on twitter, leave a comment with your twitter name letting me know that you follow her.

Like Let's Eat 2 Day on facebook, leave a comment with your username letting me know you are my fan on facebook.

Follow me on twitter https://twitter.com/#!/fdp4life leave a comment with your twitter name letting me know you follow me.


You can enter up to five times.  Giveaway ends 08/02/12 at 7 PM EST.  I will use random.org to select the winner and email the winner to notify them.  Winner will have 72 hours to respond or I will have to select another winner.  Thank you for reading and participating.

Winner selected and emailed:

Becca Ann said... 37
I like you on fb.. Becca Peters
xxbeccaannxx@gmail.com

Wednesday, July 11, 2012

Arctic Zero Review and Giveaway Ends 8/1/12 at 7 PM EST

Arctic Zero sent me a generous sample pack to review and they have offered the same pack as a prize for one lucky reader.  As you know I have been doing Nutrisystem and losing weight.  This is an acceptable dessert substitute for the Nutrisystem plan.  A whole entire pint is only 150 calories and it has 14 grams of protein per pint as well.  They are fat free, gluten free, suitable for lactose intolerance, kosher, non GMO and have 8 grams of fiber per pint.  I looked forward to the delivery and once it arrived we all grabbed a spoon and dug in.

The sample pack I received had all eight varieties of pints and two boxes of their amazing bars.  I tried each and every one of the pints and the bars.  I was excited to have a new snack that I can eat with my current weight loss program.  My favorite flavor was the coffee.  It's so good, reminds me of the coffee house giant's ice cream, without the fat and without too many calories.  I must admit I was surprised that I enjoyed this as much as I did.  It sounded too good to be true.  I love that this is a safe dessert for me to eat.  I get all the protein and fiber I need without going over my daily calorie limit.

The bars are my absolute favorite.  They are so good!  I really enjoyed the chocolate and the vanilla, but all four kinds are out of this world.  You will love them also.  Next time you are in the grocery store and want a nice cold treat, give Arctic Zero a try, you won't regret it later on.

If you would like to enter to win your very own sample pack which includes 8 pints and 2 boxes of bars, just enter the giveaway below.

Giveaway:  To enter to win the same delicious prize pack I received just follow the directions and enter the giveaway.

Rules - You must follow my blog publicly on google friend connect to enter, leave a separate comment for each entry you complete, put your email in your comment if it's not visible on your blogger profile, no po boxes, contiguous USA only.

Mandatory Entry:

Go to Arctic Zero's website and tell me which variety you are excited to try first.
Extra Entries:

Like Arctic Zero on facebook, leave a comment with your facebook name letting me know you are their fan.


Follow Arctic Zero on twitter, leave a comment with your twitter name letting me know that you follow her.

Like Let's Eat 2 Day on facebook, leave a comment with your username letting me know you are my fan on facebook.

Follow me on twitter https://twitter.com/#!/fdp4life leave a comment with your twitter name letting me know you follow me.


You can enter up to five times.  Giveaway ends 8/1/12 at 7 PM EST.  I will use random.org to select the winner and email the winner to notify them.  Winner will have 72 hours to respond or I will have to select another winner.  Thank you for reading and participating.


Winner selected and emailed:

Renee G said... 140
Like you on facebook (Renee Grandinetti)
rsgrandinetti@yahoo(DOT)com

Monday, July 9, 2012

Week 27 Update 60 Pounds Lost #NSNation

This is the first week since I began Nutrisystem that I didn't have a weight loss at all.  I was very disappointed when I stepped on the scale but I have to put it in perspective.  I have lost more than the 1-2 pounds per week that Nutrisystem says I will lose on the program.  I am down 60 pounds since I began back on 12/29/11.  This is amazing feat and I am not going to let a week with no loss get me down. 

I have stepped up my exercise and possibly I am retaining water right now which could be the reason that I didn't lose this week.  I know that I haven't eaten off the plan and that with the amount of calories I am consuming I will continue to lose weight at a steady pace until I get to my goal.  This is a marathon not a sprint and I am in it for the long run.

I am so happy that I started Nutrisystem back in December and I am looking forward to each and every new day that I have been given.  I feel great, look great and have a ton of energy.  This past weekend I walked for hours in almost 100 degree heat and I felt fine.  I drank a lot of water and didn't get weak or tired.  I could not have done this back when I started Nutrisystem.  

Please email me if you want to save $30 on your first order, I will send you Buddy Bucks right away.  Nutrisystem ROCKS!

 

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.
 
FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.   The opinions expressed are my own.



Monday, July 2, 2012

60 Pounds Lost in 26 Weeks on Nutrisystem #NSNation





I have lost 60 pounds in 26 weeks on Nutrisystem. This is such an amazing accomplishment for me.  I am over the moon with excitement.  I was so happy when I stepped on my new Ozeri scale and saw that I have lost a total of 60 pounds so far.  I am getting closer and closer to my ultimate goal.


Nutrisystem is fun to me.  I really enjoy the food and the whole routine of it.  Today I had the double chocolate muffin with a vanilla protein shake for breakfast.  Then I had fresh blueberries with cottage cheese for my morning snack.  Lunch was a salad and three cheese chicken pasta.  I love every bite.  


Nutrisystem works, you really should try it if you have weight to lose.  You can save $30 on your first order with buddy bucks.  Just send me an email or comment with your email address and I will send them to you right away.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.
 
FTC Disclosure: Nutrisystem is providing their program to me at no charge in exchange for my participation in the program and review of the program.   The opinions expressed are my own.